How to Find Gratitude in Life's Challenges: Turning Obstacles into Opportunities with Lisa Mustard

How to Find Gratitude in Life's Challenges: Turning Obstacles into Opportunities with Lisa Mustard

Author: Lisa Mustard January 8, 2024 Duration: 15:00

In this episode, I dive into the transformative power of gratitude. I share practical steps and examples to integrate gratitude into daily life, answer listener questions about maintaining New Year's intentions, and discuss how to approach repeated intentions differently for progress.

What You'll Learn:

1. Strategies to Maintain New Year's Intentions

2. Approaching Repeated Intentions Differently

3. Practical Steps to Cultivate Gratitude

Try out the steps discussed in the episode and remember that cultivating a heart of gratitude is key to a happier, more fulfilling life.

Resources Mentioned:

website

Free eBook: "15 Easy Habits That Support Your Mental Health" 

Listener Questions Answered:

1. Strategies for maintaining motivation and commitment to New Year's intentions.

2. How to approach repeated intentions differently for progress.

Special Mention:

Shoutout to all the volleyball parents navigating the club season.

Disclaimer:

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Connect with Lisa:

Email: lisa@lisamustard.com

Contact form on website

Remember to subscribe to the podcast for more insightful episodes, and if you found value in today's discussion, please consider leaving a review. Your feedback helps us grow and reach more listeners like you!

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

 


For mental health professionals seeking to fulfill their continuing education requirements without sacrificing valuable client time, Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard offers an accredited, flexible solution. Hosted by Lisa Mustard, this podcast transforms essential learning into accessible audio courses, known as Podcourses. Each episode is designed to meet the rigorous standards of the NBCC, providing licensed counselors, therapists, and social workers with relevant, practical knowledge they can apply directly to their practice. The format acknowledges the demanding schedules of caregivers, delivering content that can be absorbed during a commute, between sessions, or whenever a moment allows. This approach moves beyond traditional, lengthy seminars, creating a library of professional development that grows with an annual subscription. Listeners will find the discussions grounded in real-world application, covering evolving therapeutic techniques, ethical considerations, and industry updates critical for maintaining licensure and enhancing client care. The entire structure of this podcast is built around convenience and depth, ensuring that advancing one's education supports, rather than interrupts, the vital work of supporting others.
Author: Language: English Episodes: 100

Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard
Podcast Episodes
Empowering Parents: Navigating Therapy and Mental Health with Pamela Garfield-Jaeger, The Truthful Therapist | values | tips for families | parenting | objective truth | gender critical | children mental health [not-audio_url] [/not-audio_url]

Duration: 43:42
Earn 3 CE Contact hours - Introduction to Gender Distress with Pamela Garfield-Jaeger, LCSW 🧠 Get my Coping with Political Stress Ebook and Peaceful Politics AI Guide 🗣 Therapist Conversation Framework: Politics in Sessi…
The Shocking Truth About Dating Red Flags – How to Break Toxic Cycles and Find Mr. Right with Dana Nygaard | relationships | mental health | Christian counselor | dating advice | Attachment styles | conservative and traditional [not-audio_url] [/not-audio_url]

Duration: 32:59
SIGN UP FOR THE JUST THERAPY NEWSLETTER. Reframe is a science-backed app that helps you reduce or quit alcohol, build healthier habits, and achieve lasting change in just 10 minutes a day. Start your journey now with a f…