How To Travel Sober Without Relapsing: Sober Travel Tips With Teresa Bergen

How To Travel Sober Without Relapsing: Sober Travel Tips With Teresa Bergen

Author: Mr. Whiskey March 19, 2026 Duration: 36:25
Send us Fan Mail Today, I sit down with Teresa Bergen to talk about sober travel—why traveling can spike stress, anxiety, and cravings, and how those factors can put recovery at risk if you don’t plan ahead. We break down what “sober travel” actually looks like in the real world and why alcohol-free options should be normalized, not treated like an afterthought or villainized. Ms. Bergen shares how she became a travel writer and what shaped her recovery story, including how early sobriety gav...

You’ll find Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith is less a lecture and more a raw, ongoing conversation. Host Mr. Whiskey brings a perspective forged from a life that refuses to fit into a single box-veteran, author, preacher, and comedian-which means you’re getting a blend of hard-won personal experience, practical science, and unexpected humor. This podcast doesn’t shy away from the gritty topics that shape our daily lives, from navigating addiction and mental health struggles to the role of faith and physical fitness in building resilience. The aim is to pull real lessons from difficult dialogues, creating a sense of community around shared challenges. Listening feels like sitting in on a candid talk where honesty matters more than easy answers, and where the goal is meaningful change, not just passive inspiration. Mr. Whiskey’s approach is grounded in the belief that self-improvement is a multifaceted journey, and each episode tackles that journey with purpose and a refreshing lack of pretense. Tune in for a voice that amplifies stories often left unheard, all while keeping the tone genuine and accessible.
Author: Language: en-us Episodes: 100

Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith
Podcast Episodes
When Our Energy Isn't Enough: Intentional & Aligned Surrendering [not-audio_url] [/not-audio_url]

Duration: 12:28
Send us Fan Mail Today, I read a chapter from my contributing chapter, titled “When Our Energy Isn’t Enough,” from the Book Of Frequency: Energy And Healing, where I break down what spiritual energy really is, why it fai…