Sarah Walker on enhancing well-being through interior design

Sarah Walker on enhancing well-being through interior design

Author: Jane Beddall May 7, 2026 Duration: 27:37

Sarah Walker joins me to talk about the role that our homes play in our day-to-day wellbeing. Sarah describes how interior design can support rest, focus, and recovery in our homes.  And we talk about planning for the evolution that families go through over time and how to plan spaces that will be welcoming to all generations, whether short-term visitors, permanent residents, and in-between. 

       You can learn more about Sarah’s work – and see some beautiful spaces – at https://nuanceinteriors.com/. You can follow her company on Instagram here: @nuanceinteriors.  She can be found on LinkedIn here:  https://www.linkedin.com/in/sarahplattwalker/

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

 


In a world where disagreements often feel like dead ends, Crafting Solutions to Conflict offers a different path-one built on practical tools and a genuinely constructive mindset. Hosted by Jane Beddall, whose background in both law and mediation brings a unique depth to the conversation, this podcast moves beyond theory to the everyday realities of navigating tension. You’ll hear discussions that reframe conflict not as something to dread, but as a potential catalyst for stronger connections and better outcomes, whether at home, in the workplace, or within your community. Each episode feels like a thoughtful dialogue, unpacking familiar yet challenging concepts. Jane guides listeners through ideas like addressing the ‘elephants in the room,’ finding ways to ‘expand the pie’ for mutual gain, and understanding why ‘cookie-cutter’ solutions often fall short. The focus is consistently on preserving valued relationships by preventing unnecessary damage and resolving issues that do arise with clarity and respect. Tuning into this podcast provides more than just advice; it’s an ongoing exploration of how to build and restore harmony through intentional communication. If you’re looking for actionable perspectives that blend wisdom from the realms of society, business, and personal growth, you’ll find a trusted resource here.
Author: Language: English Episodes: 100

Crafting Solutions to Conflict
Podcast Episodes
Fan favorites of 2024 [not-audio_url] [/not-audio_url]

Duration: 3:22
Here are three short episodes that were particular favorites this year.“The problem with perceptions” June 5, 2024 4:46https://craftingsolutionstoconflict.com/podcast/episode-283-the-problem-with-perceptions?rq=284“Not e…
The Golden Rule concept in ten world religions [not-audio_url] [/not-audio_url]

Duration: 4:16
Christianity’s Golden Rule, to do unto other as you would have them do unto you, is woven into nine other world religions (at least).Here’s the source for the phrasing in this episode: https://www.scarboromissions.ca/gol…
Kelly McDonald on working with people not like you [not-audio_url] [/not-audio_url]

Duration: 28:08
Kelly McDonald joins me to talk about her book, How to Work With and Lead People Not Like You. We talk about her take on constructive conflict and some fascinating and compelling research about the challenge and benefit…
Satisfying vs. productive [not-audio_url] [/not-audio_url]

Duration: 4:00
Satisfying or productive? In a way, an expansion on the idea of stopping yourself from uttering that clever, snarky comeback. Definitely might be satisfying, but unlikely to be productive. More likely to be harmful: crea…
Rabbi Daniel Cohen on legacy [not-audio_url] [/not-audio_url]

Duration: 27:25
Rabbi Daniel Cohen joins me to talk about his book, What Will They Say About You When You Are Gone?: Creating a Life of Legacy. We discuss how we all create that legacy every day, even in the smallest moments. We talk ab…
Grateful is good; let's add gracious [not-audio_url] [/not-audio_url]

Duration: 3:47
It’s Thanksgiving week here in the U.S. We are encouraged, of course, to reflect on what we can be grateful for. There is more focus on our inward directed reflection than on expressing our gratitude to those around us.…
Accepting a lousy option [not-audio_url] [/not-audio_url]

Duration: 3:27
When you are truly stuck with a lousy option and need to accept it, what process can you follow?First, acknowledging the frustration. The grief. The loss. Second, trying to keep the finger-pointing and blame to a minimum…
Can you or should you "control your emotions"? [not-audio_url] [/not-audio_url]

Duration: 4:14
The idea that we can control our emotions is both unrealistic and potentially damaging. We can try to shut them down or bury them. But they won’t go away. They can corrode or explode. Better to make sure that our emotion…
The challenge of being humble or gracious [not-audio_url] [/not-audio_url]

Duration: 4:27
It’s good advice to “be humble in victory and gracious in defeat”, a phrase credited to Chrisopher Earle. Humble: no gloating, no mocking. Gracious: accepting the outcome, no blaming those who enforce the rules fairly, n…
Empathy, sympathy, and pity [not-audio_url] [/not-audio_url]

Duration: 3:41
Empathy is demonstrating an understanding of another person's feelings and needs. Sympathy shows concern for another person’s misfortune, but not necessarily with the same connection. Pity can be sympathy with judgment o…