Is Social Media a Distraction From Reality?

Is Social Media a Distraction From Reality?

Author: Author J. LaStar September 4, 2022 Duration: 27:33
How do you know if social media is a distraction? Take a listen and see how the catch and release journaling technique ties in to finding the truth and addressing it appropriately.

Hosted by Carlotta Brass, Creative Corners With Author J LaStar is a quiet space dedicated to the idea that writing is far more than a craft-it's a vital tool for navigating life's harder moments. The core of this podcast rests on J LaStar's personal mission: to help people cope and find resilience by uncovering the creative potential hidden in their everyday experiences. Each conversation is built on the belief that no matter how difficult things get, putting pen to paper-or fingers to keyboard-can be a profound act of self-preservation and discovery. You'll hear practical, gentle encouragement aimed at transforming personal struggles into something tangible and manageable through written words. The discussions avoid lofty, abstract theories about artistry, focusing instead on accessible methods to weave creativity into the corners of a routine life, especially when feeling down or overwhelmed. This isn't about publishing a masterpiece; it's about using writing to process, heal, and ultimately live more fully. Tuning in feels like receiving thoughtful guidance from someone who understands that creativity is often born from necessity. For anyone who has ever felt beaten up by life and wondered if a journal, a letter, or even a simple list could lighten the load, this podcast offers a sincere and supportive path forward, emphasizing that the act of writing itself is where the real work-and the real healing-begins.
Author: Language: English Episodes: 48

Journal with J.
Podcast Episodes
Take its power [not-audio_url] [/not-audio_url]

Duration: 3:26
A quick encouragement for today.
I am worthy of wealth health and love. [not-audio_url] [/not-audio_url]

Duration: 30:48
There’s not much to life when depression hits and I understand that fully. Here is a tool I have that I believe will help us evolve. Let’s go!
What seeds are you sewing? [not-audio_url] [/not-audio_url]

Duration: 17:18
Plant the seeds you want to harvest by knowing what you want. You have to know what you want to harvest before you plant random seeds and expect your desire to manifest.
Moving on. [not-audio_url] [/not-audio_url]

Duration: 31:49
Choose to move on from moments that don’t deserve the space they take up in your life.
Depression is an emotion. [not-audio_url] [/not-audio_url]

Duration: 31:32
Come Journal with J decided to ask the question what does your depression look like. Come here you words of wisdom and your affirmation for the week with me!
Mental Health is an emotion. [not-audio_url] [/not-audio_url]

Duration: 35:37
Come listen to why Author J. LaStar says there is no cure for mental health.