Humility

Humility

Author: My Cultura and Sonoro February 25, 2025 Duration: 26:46

Little by little, Emmy starts to gain confidence in her recovery—until someone new appears in her life, only to break her heart. This results in a new stumble in the process. But not everything is lost; this time, she has a strong community willing to help her heal from the heartbreak without falling into relapse.

 

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


In its third season, the Crumbs podcast from My Cultura and Sonoro narrows its focus to a single, powerful narrative. Host Emmy guides listeners through her personal journey of addiction and recovery, structured around the framework of twelve steps. This isn't a theoretical discussion but a raw, chronological account moving from the initial step of Honesty all the way to Service. The podcast delves into the difficult specifics: the disorienting blackouts, the fragile moments of hope that make change seem possible, the reality of setbacks, and the profound personal shifts required for sustained recovery. It expands on the show's core theme-examining the things we accept and the fragmented pieces of identity-by applying it to this intense, lived experience. Listeners are brought intimately into the contradictions and challenges of this path, hearing a story that is both uniquely personal and universally resonant about struggle and transformation. The season uses the audio format to build a sense of closeness and unfolding revelation, episode by episode, as Emmy recounts the fragments of her life and how she worked to reassemble them. This season of the podcast stands as a candid exploration of resilience, examining not just the destination of recovery but every difficult, illuminating moment encountered along the way.
Author: Language: en-us Episodes: 43

Crumbs
Podcast Episodes
Recovery [not-audio_url] [/not-audio_url]

Duration: 39:09
In this bonus episode, Emmy sits down with John Hill to discuss his journey of recovery and how living a double life often reflects a refusal to acknowledge a problem with consumption. John also shares his coming-out sto…
Service [not-audio_url] [/not-audio_url]

Duration: 21:37
Things seem to be improving for Emmy—she attends her 12-step meetings and helps others through acts of service. While supporting a newcomer on her road to recovery, Emmy faces one of her biggest challenges yet. After eig…
Awareness [not-audio_url] [/not-audio_url]

Duration: 24:45
As Emmy recovers from surgery and gains clarity through sobriety, she realizes that her true self is calling. After taking small steps, she discovers herself and decides to transition to fully embrace who she has always…
Discipline [not-audio_url] [/not-audio_url]

Duration: 24:31
After a new heartbreak, Emmy decides to pursue her dream and move to L.A. On her road to recovery, she finds a skeleton in the closet: her relationship with her body. In a culture where society constantly tells us that b…
Responsibility [not-audio_url] [/not-audio_url]

Duration: 34:12
Emmy finally talks to someone she hurt. In this special episode, Emmy has a conversation with her close friend Cynthia, who shares why she was deeply hurt by Emmy on one of her birthdays and how she realized Emmy had a s…
Love [not-audio_url] [/not-audio_url]

Duration: 28:34
As part of her recovery process, Emmy is required to perform esteemable acts. This means helping others with small things, but most importantly, working to heal past relationships. She learns to understand that people wh…
Willingness [not-audio_url] [/not-audio_url]

Duration: 21:27
After literally driving through a fire, Emmy is ready to fully commit to her journey to sobriety. She attends 12-step meetings, begins making friends, and learns to rely on people who genuinely want to help her. Doing th…
Integrity [not-audio_url] [/not-audio_url]

Duration: 25:32
Emmy relapses. A fight with someone very close pushes her to the edge, and she starts drinking again. Emmy wants to regain control, but it's harder this time. Until she receives a message from the universe, renewing her…
Courage [not-audio_url] [/not-audio_url]

Duration: 25:48
Emmy ends up in rehab almost by accident. She was looking for a place to escape her problems rather than face them head-on. And while she isn't making bad decisions, the harsh reality is that Emmy is not yet ready to ful…
Surrender [not-audio_url] [/not-audio_url]

Duration: 35:30
Emmy finally recognizes her problem with alcohol and begins a long journey toward recovery. The biggest challenge? Accepting that she needs to truly believe in the process. And most importantly, Emmy needs to start trust…