Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

Author: Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor Language: English Episodes: 41
Navigating the confusing world of nutrition advice can leave anyone feeling lost. Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations cuts through the noise with a practical, evidence-based approach. Hosted by Dr. Sabrina Falquier, a triple board-certified physician and culinary medicine expert, this podcast translates complex science into actionable kitchen wisdom. You’ll hear genuine conversations that bridge the gap between the clinic and the kitchen, exploring how specific foods and cooking techniques can directly influence health outcomes. Each month, Dr. Falquier sits down with a diverse range of guests-from innovative chefs and fellow doctors to food service pioneers-to unpack the real-world application of food as medicine. These discussions move beyond theory, offering tangible strategies for making nutritious eating consistently delicious and sustainable. The podcast also features shorter, focused segments to integrate these principles seamlessly into daily life. It’s a resource for anyone tired of restrictive diets and bland health food, offering a physician-led perspective that empowers you to use your kitchen as a foundational tool for lifelong wellbeing. Tune in for a fresh, authoritative take on how what you eat profoundly shapes how you feel.
Episodes
How to Make Garlic Infused Olive Oil [not-audio_url] [/not-audio_url]

Duration: 3:52
In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut. The recipe is also Low FO…
Low FODMAP Diet for IBS [not-audio_url] [/not-audio_url]

Duration: 31:02
Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffe…
Spices to Reduce Inflammation in the Body [not-audio_url] [/not-audio_url]

Duration: 3:28
Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspir…
Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta [not-audio_url] [/not-audio_url]

Duration: 30:40
“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce…
Essential Kitchen Staples Every College Student Needs [not-audio_url] [/not-audio_url]

Duration: 2:46
In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal pre…
Dietary Approaches to Cardiovascular Disease with Jessica DeLuise [not-audio_url] [/not-audio_url]

Duration: 33:49
Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how mak…
Dorm Room Snacks: Healthy and Cheap Options for College Students! [not-audio_url] [/not-audio_url]

Duration: 1:56
Here’s a quick list of snacks for dorm rooms that are perfect for busy students. Whether you’re studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporti…
Lifestyle Medicine for a Healthier You [not-audio_url] [/not-audio_url]

Duration: 4:48
In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chr…
Food as Medicine with Dr. Robert Graham [not-audio_url] [/not-audio_url]

Duration: 17:18
“On the battleground of healthcare, the major thing that we’re facing is the battle against our food system”, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Intern…