Everything You Need to Know About Electrolytes!

Everything You Need to Know About Electrolytes!

Author: Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor October 1, 2025 Duration: 5:59
From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they're essential for our bodies. Plus learn what foods contain electrolytes and how to make your own simple electrolyte drink at home. Whether you're an athlete, constantly on the go, or just someone looking to improve your overall well-being, this is for you!

In this episode you’ll hear:
0:40 – What are electrolytes?
1:00 – How do we lose electrolytes?
1:45 – What’s in electrolyte powder and drinks?
2:35 - Who can benefit from added electrolytes?
3:15 – What foods have electrolytes?
4:30 – How to make electrolyte water?

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights

Navigating the confusing world of nutrition advice can leave anyone feeling lost. Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations cuts through the noise with a practical, evidence-based approach. Hosted by Dr. Sabrina Falquier, a triple board-certified physician and culinary medicine expert, this podcast translates complex science into actionable kitchen wisdom. You’ll hear genuine conversations that bridge the gap between the clinic and the kitchen, exploring how specific foods and cooking techniques can directly influence health outcomes. Each month, Dr. Falquier sits down with a diverse range of guests-from innovative chefs and fellow doctors to food service pioneers-to unpack the real-world application of food as medicine. These discussions move beyond theory, offering tangible strategies for making nutritious eating consistently delicious and sustainable. The podcast also features shorter, focused segments to integrate these principles seamlessly into daily life. It’s a resource for anyone tired of restrictive diets and bland health food, offering a physician-led perspective that empowers you to use your kitchen as a foundational tool for lifelong wellbeing. Tune in for a fresh, authoritative take on how what you eat profoundly shapes how you feel.
Author: Language: English Episodes: 41

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations
Podcast Episodes
Not Eating Enough Fiber? | Dr. Falquier to the Rescue [not-audio_url] [/not-audio_url]

Duration: 7:55
(00:00:00) Not Eating Enough Fiber? | Dr. Falquier to the Rescue (00:01:25) What happens if you eat too little fiber? (00:02:39) How do you tell if you need more fiber? (00:03:07) What are good sources of fiber? (00:03:5…
The Sugar Reset: 9 Top Sugar Questions with Dr. Sabrina Falquier [not-audio_url] [/not-audio_url]

Duration: 11:49
What does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to…
Chefs Who are Creatively Transforming School Nutrition [not-audio_url] [/not-audio_url]

Duration: 45:05
In the U.S., nearly one in five children are living with obesity, and over a quarter of adolescents aged twelve to nineteen are prediabetic. Shockingly, only two percent of children meet the daily recommended intake of f…
From Marine to Chef: Suhan Lee’s Culinary Journey [not-audio_url] [/not-audio_url]

Duration: 20:57
In this inspiring episode, Dr. Falquier is joined by Chef Suhan Lee, whose incredible journey takes us from his injuries in the Marine Corps to his creativity in the kitchen. Chef Suhan turned his passion for health and…