Everything You Need to Know About Electrolytes!

Everything You Need to Know About Electrolytes!

Author: Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor October 1, 2025 Duration: 5:59
From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they're essential for our bodies. Plus learn what foods contain electrolytes and how to make your own simple electrolyte drink at home. Whether you're an athlete, constantly on the go, or just someone looking to improve your overall well-being, this is for you!

In this episode you’ll hear:
0:40 – What are electrolytes?
1:00 – How do we lose electrolytes?
1:45 – What’s in electrolyte powder and drinks?
2:35 - Who can benefit from added electrolytes?
3:15 – What foods have electrolytes?
4:30 – How to make electrolyte water?

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights

Navigating the confusing world of nutrition advice can leave anyone feeling lost. Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations cuts through the noise with a practical, evidence-based approach. Hosted by Dr. Sabrina Falquier, a triple board-certified physician and culinary medicine expert, this podcast translates complex science into actionable kitchen wisdom. You’ll hear genuine conversations that bridge the gap between the clinic and the kitchen, exploring how specific foods and cooking techniques can directly influence health outcomes. Each month, Dr. Falquier sits down with a diverse range of guests-from innovative chefs and fellow doctors to food service pioneers-to unpack the real-world application of food as medicine. These discussions move beyond theory, offering tangible strategies for making nutritious eating consistently delicious and sustainable. The podcast also features shorter, focused segments to integrate these principles seamlessly into daily life. It’s a resource for anyone tired of restrictive diets and bland health food, offering a physician-led perspective that empowers you to use your kitchen as a foundational tool for lifelong wellbeing. Tune in for a fresh, authoritative take on how what you eat profoundly shapes how you feel.
Author: Language: English Episodes: 43

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations
Podcast Episodes
Healthy Holiday Eating Tips [not-audio_url] [/not-audio_url]

Duration: 11:46
The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with…
How to Make Garlic Infused Olive Oil [not-audio_url] [/not-audio_url]

Duration: 3:52
In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut. The recipe is also Low FO…
Low FODMAP Diet for IBS [not-audio_url] [/not-audio_url]

Duration: 31:02
Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffe…
Spices to Reduce Inflammation in the Body [not-audio_url] [/not-audio_url]

Duration: 3:28
Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspir…
Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta [not-audio_url] [/not-audio_url]

Duration: 30:40
“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce…
Essential Kitchen Staples Every College Student Needs [not-audio_url] [/not-audio_url]

Duration: 2:46
In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal pre…
Dietary Approaches to Cardiovascular Disease with Jessica DeLuise [not-audio_url] [/not-audio_url]

Duration: 33:49
Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how mak…
Dorm Room Snacks: Healthy and Cheap Options for College Students! [not-audio_url] [/not-audio_url]

Duration: 1:56
Here’s a quick list of snacks for dorm rooms that are perfect for busy students. Whether you’re studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporti…
Lifestyle Medicine for a Healthier You [not-audio_url] [/not-audio_url]

Duration: 4:48
In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chr…