380  | Creating More Joy by Letting Go - Conversation with Jen Gomez, The Joy Strategist

380 | Creating More Joy by Letting Go - Conversation with Jen Gomez, The Joy Strategist

Author: Amber Cammidge July 27, 2026 Duration: 44:32

Hi Friends!

What if joy isn't something you find—but something you practice?

In this episode, I sit down with Jen Gomez to talk about creating more joy, moving through fear and anxiety, letting go of control, and finding meaning beyond achievement.

We explore how simple practices can help us shift our internal state, why giving can feel so powerful, and how the difficult chapters of our lives can lead us closer to purpose.

This conversation is about letting go of what no longer serves us—not just in our homes, but within ourselves—and creating more space for joy, trust, and who we're becoming.

 

Mindful Declutering Course: 

https://declutteryourchaos.thrivecart.com/declutter-without-overwhelm/

 

Email me with COACHING in the subject to make an appointment for free coaching for the podcast.

amber@declutteryourchaos.com

For more information on Jen Gomez and her joy strategies check her out here: https://www.thejoyfulstrategist.com/

 


 

Join Me Live EVERY DAY until August 12th

If you're on Instagram, come join my 30 Days to a Decluttered Life series! I'm going live every morning, 9am Pacific,  sharing practical mindset shifts and encouragement to help you create more space in your home and your life.

Find me at @amber.cammidge on Instagram.

 


About Amber

Amber Cammidge is the founder of Declutter Your Chaos,  host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that feels like your own.

 


Hosted by Amber Cammidge, Declutter Your Chaos-Mindful Minimalism is a conversation about the tangible and intangible things that fill our space. This podcast moves beyond simple organizing tips to explore the intersection of physical clutter and mental well-being, offering a grounded perspective for anyone feeling overwhelmed by their surroundings. Episodes blend actionable, manageable strategies for tidying your home with thoughtful discussions on the emotional habits and subconscious attachments that make letting go so difficult. You’ll hear about resetting daily routines, creating sustainable systems that align with your actual lifestyle, and examining the underlying 'why' behind the accumulation of stuff. The focus is on cultivating a home environment that actively supports your health and goals, rather than working against them. Tuning in provides a practical yet compassionate framework for editing your possessions and, by extension, your mindset. It’s a resource for making lasting changes that free up physical space and create mental clarity, all approached with a sense of realism and encouragement. This is for those ready to move from intention to action, finding calm and capability by thoughtfully curating their world.
Author: Language: English Episodes: 50

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
378  |  You Are Better Than This [not-audio_url] [/not-audio_url]

Duration: 18:42
To join Monday's workshop click WORKSHOP. Hi Friends, I've been going live on Instagram every morning at 9:00 a.m. Pacific, and today we talked about how clutter is preventing you from living your best life. Our souls ar…
377  |  My Client's Transformation From Chaos to Peace [not-audio_url] [/not-audio_url]

Duration: 32:45
To join Monday's workshop click WORKSHOP. Hi Friends, Today's episode is a conversation with one of my clients. She shares her journey of living with clutter, constantly putting herself last, and how decluttering became…
376  |  How Your Stuff Steals From Your Purpose [not-audio_url] [/not-audio_url]

Duration: 18:40
Hey Friends! Why is it so much easier to hold onto an old coffee mug than to make room for peace? There's actually a fascinating psychological reason. In this episode, I'm going to guide you to peace, not stuff. I hope t…
375  |  Creating a Home and Wardrobe that Feels Like You [not-audio_url] [/not-audio_url]

Duration: 54:18
Hey Friends! In this episode, I'm joined by Sue Yerou, a personal stylist, and Erika Carlucci, an interior designer, for a conversation about how our clothing, our homes, and our identities are all connected. In this epi…
374  |  Freedom From Stuff [not-audio_url] [/not-audio_url]

Duration: 24:01
Join Amber's Inner Circle Membership Here: Inner Circle Friends, What if freedom isn't about having a perfectly organized home, but about no longer putting yourself on hold? In this episode, Amber explores decluttering t…
373  |  How to Manage Your Time with Anna D. Kornick of It's About Time [not-audio_url] [/not-audio_url]

Duration: 38:44
You are going to LOVE this episode. Time management expert Anna D. Kornick is here, and what she shares in this episode is time management gold. She talks all about how to prioritize what's important and how to make sure…
371 |  Make Decluttering the Wardrobe Fun - Wardrobe Series Part 2 [not-audio_url] [/not-audio_url]

Duration: 20:32
Join Amber's Inner Circle Membership Here: Inner Circle Hey Friends, What if you decluttered based on who you wanted to be instead of who you were leaving behind? In today's episode we do just that. Listen to today's epi…
370  |  How I Organize My Wardrobe - Wardrobe Series Part 1 [not-audio_url] [/not-audio_url]

Duration: 24:06
Join Amber's Inner Circle Membership Here: Inner Circle Hey Friends! Ready for a wardrobe reset? In this episode, I'm sharing exactly how I organize my own small closet and dresser—from drawer categories to closet bins t…
369  |  What is Your Body Trying to Tell You? [not-audio_url] [/not-audio_url]

Duration: 24:13
Hey Friends, In this episode, I sit down with Celina Caovan, a holistic physical therapist. In this casual conversation, Celina and I explore inner work, boundaries, and how the body can serve as a powerful guide back to…