380  | Creating More Joy by Letting Go - Conversation with Jen Gomez, The Joy Strategist

380 | Creating More Joy by Letting Go - Conversation with Jen Gomez, The Joy Strategist

Author: Amber Cammidge July 27, 2026 Duration: 44:32

Hi Friends!

What if joy isn't something you find—but something you practice?

In this episode, I sit down with Jen Gomez to talk about creating more joy, moving through fear and anxiety, letting go of control, and finding meaning beyond achievement.

We explore how simple practices can help us shift our internal state, why giving can feel so powerful, and how the difficult chapters of our lives can lead us closer to purpose.

This conversation is about letting go of what no longer serves us—not just in our homes, but within ourselves—and creating more space for joy, trust, and who we're becoming.

 

Mindful Declutering Course: 

https://declutteryourchaos.thrivecart.com/declutter-without-overwhelm/

 

Email me with COACHING in the subject to make an appointment for free coaching for the podcast.

amber@declutteryourchaos.com

For more information on Jen Gomez and her joy strategies check her out here: https://www.thejoyfulstrategist.com/

 


 

Join Me Live EVERY DAY until August 12th

If you're on Instagram, come join my 30 Days to a Decluttered Life series! I'm going live every morning, 9am Pacific,  sharing practical mindset shifts and encouragement to help you create more space in your home and your life.

Find me at @amber.cammidge on Instagram.

 


About Amber

Amber Cammidge is the founder of Declutter Your Chaos,  host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that feels like your own.

 


Hosted by Amber Cammidge, Declutter Your Chaos-Mindful Minimalism is a conversation about the tangible and intangible things that fill our space. This podcast moves beyond simple organizing tips to explore the intersection of physical clutter and mental well-being, offering a grounded perspective for anyone feeling overwhelmed by their surroundings. Episodes blend actionable, manageable strategies for tidying your home with thoughtful discussions on the emotional habits and subconscious attachments that make letting go so difficult. You’ll hear about resetting daily routines, creating sustainable systems that align with your actual lifestyle, and examining the underlying 'why' behind the accumulation of stuff. The focus is on cultivating a home environment that actively supports your health and goals, rather than working against them. Tuning in provides a practical yet compassionate framework for editing your possessions and, by extension, your mindset. It’s a resource for making lasting changes that free up physical space and create mental clarity, all approached with a sense of realism and encouragement. This is for those ready to move from intention to action, finding calm and capability by thoughtfully curating their world.
Author: Language: English Episodes: 50

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
345 |  How to Get Unstuck [not-audio_url] [/not-audio_url]

Duration: 24:36
Guys, You know that moment when you think, "I should just deal with this," and instead you shut down and walk away? And then you spiral into "I can't get anything done" mode? That's what we're solving in today's episode.…
344 |  The Shift That Ends the Overwhelm [not-audio_url] [/not-audio_url]

Duration: 26:57
Hey Guys, At the end of this episode I share a five minute decluttering meditation. By the end of this episode, you'll have a simple three-step process to take back your space — without shame, without force, and without…
343  |   When Your Husband Won't Declutter [not-audio_url] [/not-audio_url]

Duration: 32:12
Hey Guys, Living with someone who won't declutter can feel exhausting, lonely, and impossible to solve. In this episode, we talk honestly about why common advice fails, why pushing and angry cleaning actually make things…
341  |  My Complete Method for Decluttering [not-audio_url] [/not-audio_url]

Duration: 36:00
Hey guys, Here is my complete method! Prep Plan-Room & scheduling map-Zoning & destination boxes List - get your task list Progress Nervous system regulation Breathing Somatic grounding Spatial grounding Routing objects…
340  |   Office Series - 3 Steps is All You Need [not-audio_url] [/not-audio_url]

Duration: 25:06
Hey Friends, In this episode, we focus on decluttering office supplies, tech, and computer gear without overwhelm. If drawers full of pens, old devices, and random accessories make you shut down, this episode will show y…