386  |  Guided Mindful Decluttering: One Breath, One Object, One Decision

386 | Guided Mindful Decluttering: One Breath, One Object, One Decision

Author: Amber Cammidge September 1, 2026 Duration: 28:00

Hey Friends!

In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space.

You'll choose your where and when, gather a few simple supplies, and then use breath, body, and sensory awareness to help you stay present while sorting and letting go.

We'll also use a simple question to guide decisions:

What actually participates in the life of this room?

And throughout the practice, come back to:

One breath. One object. One decision.

Hope you enjoy this episode!

XO,

Amber


Find me at @amber.cammidge on Instagram.


About Amber

Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you. 

 

 

 


Hosted by Amber Cammidge, Declutter Your Chaos-Mindful Minimalism is a conversation about the tangible and intangible things that fill our space. This podcast moves beyond simple organizing tips to explore the intersection of physical clutter and mental well-being, offering a grounded perspective for anyone feeling overwhelmed by their surroundings. Episodes blend actionable, manageable strategies for tidying your home with thoughtful discussions on the emotional habits and subconscious attachments that make letting go so difficult. You’ll hear about resetting daily routines, creating sustainable systems that align with your actual lifestyle, and examining the underlying 'why' behind the accumulation of stuff. The focus is on cultivating a home environment that actively supports your health and goals, rather than working against them. Tuning in provides a practical yet compassionate framework for editing your possessions and, by extension, your mindset. It’s a resource for making lasting changes that free up physical space and create mental clarity, all approached with a sense of realism and encouragement. This is for those ready to move from intention to action, finding calm and capability by thoughtfully curating their world.
Author: Language: English Episodes: 50

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
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354  |  Motivation - Are You Abandoning Your Own Needs? [not-audio_url] [/not-audio_url]

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353  |  I Know What to Do...So Why Can't I Start? [not-audio_url] [/not-audio_url]

Duration: 23:13
Hey Guys! Our outer world is a reflection of our inner world, but what happens when your inner world evolves faster outer world. It takes longer for our clutter to shift than it does our internal energy. But when we keep…
352  |  You are NOT Behind - March Reset [not-audio_url] [/not-audio_url]

Duration: 22:48
Hey Friends, When do you get to stop doing and being everything for everyone else? In this episode, we talk about the exhaustion of constant striving — waking up every day trying to get through the list, hoping that if y…
351  |  How to Finish decluttering [not-audio_url] [/not-audio_url]

Duration: 33:35
Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE. Primary Bedroom Decluttering: Process & Protect This episode is the final day of the primary bedroom…