388  |  You Had Me at No: Boundaries, Burnout, and People-Pleasing

388 | You Had Me at No: Boundaries, Burnout, and People-Pleasing

Author: Amber Cammidge September 15, 2026 Duration: 51:45

Hey Friends,

If you struggle to say no, take on too much, or feel responsible for everyone else, this episode is for you.

Today I'm talking with Sheryl Green, a boundaries expert, speaker, and author of You Had Me at "No." We talk about what healthy boundaries actually look like, why people-pleasing can lead to burnout, and how to start protecting your time and energy without feeling guilty.

Sheryl has a Master's Degree in Forensic Psychology and is the author of six books, including You Had Me at "No": How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity.

You can find Sheryl's book HERE.

https://sherylgreenspeaks.com/

Find me at @amber.cammidge on Instagram.


About Amber

Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you. 


Hosted by Amber Cammidge, Declutter Your Chaos-Mindful Minimalism is a conversation about the tangible and intangible things that fill our space. This podcast moves beyond simple organizing tips to explore the intersection of physical clutter and mental well-being, offering a grounded perspective for anyone feeling overwhelmed by their surroundings. Episodes blend actionable, manageable strategies for tidying your home with thoughtful discussions on the emotional habits and subconscious attachments that make letting go so difficult. You’ll hear about resetting daily routines, creating sustainable systems that align with your actual lifestyle, and examining the underlying 'why' behind the accumulation of stuff. The focus is on cultivating a home environment that actively supports your health and goals, rather than working against them. Tuning in provides a practical yet compassionate framework for editing your possessions and, by extension, your mindset. It’s a resource for making lasting changes that free up physical space and create mental clarity, all approached with a sense of realism and encouragement. This is for those ready to move from intention to action, finding calm and capability by thoughtfully curating their world.
Author: Language: English Episodes: 50

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
358  | Why You Can't Declutter - Even When You Want To [not-audio_url] [/not-audio_url]

Duration: 20:07
Clutter isn't just about having too much. It's about not having a clear internal reference point for what stays and what goes. In this episode, I walk through the deeper pattern underneath clutter: disconnection from sel…
357  |  Decluttering Blocked Emotions with Dr. Bradley Nelson [not-audio_url] [/not-audio_url]

Duration: 36:40
🙌To join my free 2-day workshop click HERE. In this episode, Dr. Bradley Nelson shares how emotional "clutter" stored in the body can impact your mental clarity, stress levels, and overall sense of peace — and how releas…
355  |  How to Create a Sanctuary Within Your Home [not-audio_url] [/not-audio_url]

Duration: 23:14
Hey Friends! This episode is meant to serve as a reminder to create a space within your home that can serve as your place to come back to when you need a little peace, a little alignment. And it will also be that space f…
354  |  Motivation - Are You Abandoning Your Own Needs? [not-audio_url] [/not-audio_url]

Duration: 31:13
Hi Friends! If you are ready to start making real lasting change in your home I have two ways to help you. My self guided course called the Eight Hour Decluttering Course and my year long program called Your Decluttering…
353  |  I Know What to Do...So Why Can't I Start? [not-audio_url] [/not-audio_url]

Duration: 23:13
Hey Guys! Our outer world is a reflection of our inner world, but what happens when your inner world evolves faster outer world. It takes longer for our clutter to shift than it does our internal energy. But when we keep…
352  |  You are NOT Behind - March Reset [not-audio_url] [/not-audio_url]

Duration: 22:48
Hey Friends, When do you get to stop doing and being everything for everyone else? In this episode, we talk about the exhaustion of constant striving — waking up every day trying to get through the list, hoping that if y…
351  |  How to Finish decluttering [not-audio_url] [/not-audio_url]

Duration: 33:35
Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE. Primary Bedroom Decluttering: Process & Protect This episode is the final day of the primary bedroom…