272  |  How to Declutter with ADHD

272 | How to Declutter with ADHD

Author: Amber Cammidge September 2, 2025 Duration: 24:56

Hey Friends,

If you've ever started decluttering with the best of intentions and then found yourself knee-deep in a different project across the house, this episode is for you. Today, you'll learn a simple, ADHD-friendly system to help you stay anchored and finish what you start. This isn't about fixing yourself — it's about creating a system that works with your brain, not against it.

XO,

Amber

🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

 

 

 


Amber Cammidge hosts Declutter Your Chaos-Mindful Minimalism, a podcast that approaches the overwhelming task of clearing out your space with a unique blend of practicality and introspection. This isn't just about where to donate old clothes or how to fold a fitted sheet, though you'll find those tangible tips here. Instead, each conversation digs into the emotional roots of accumulation, exploring how our habits around stuff are often tied to memory, identity, or a sense of scarcity. The aim is to move beyond a one-time cleanup and foster a lasting, mindful minimalism that creates mental and physical room to breathe. You'll hear about resetting daily routines, building systems that actually work for your real life, and redefining what 'enough' truly means. Grounded in categories like self-improvement and mental health, this podcast recognizes that a calmer home directly supports a fitter, healthier, and more educated self. It's for anyone feeling weighed down by their possessions and ready to explore the quieter, more intentional life that exists just beneath the surface of the clutter. Tune in for honest talks that help you transform your environment from a source of chaos into a foundation for the life you're trying to build.
Author: Language: English Episodes: 100

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
296  |  Kitchen Minisode |  How to Declutter Utensils [not-audio_url] [/not-audio_url]

Duration: 5:06
Hey Guys, In this mini episode, we declutter your utensil drawer without stress. No organizing. No containers. No systems. Just fast elimination. You will learn the four rules that make removing kitchen tools simple: • I…
294  |  Kitchen Series | How to Get Rid of Coffee Mugs + Cups [not-audio_url] [/not-audio_url]

Duration: 7:29
Hey Guys, In this mini episode, I walk you through letting go of one of the most challenging things to let go of - mugs! They are extra hard to say goodbye to because we receive them as gifts, we get them as sets, and we…
291  |  Kitchen Minisode - How to Organize the Mail [not-audio_url] [/not-audio_url]

Duration: 10:41
Hey Guys, In this short minisode I walk you through creating a habit to sort through your mail. This episode is meant to help you create habits in your daily routine that will eventually lead you toward a decluttered hom…
288  |  Decluttering Inspiration From a Client Who Worked With Me [not-audio_url] [/not-audio_url]

Duration: 31:34
Hey Guys! In this episode I talk with Judy, who has been working with me in my 3-month decluttering program. Judy has made a ton of progress in her home and I thought it might be helpful for you to hear about her progres…