290  |   Kitchen Series -  Before You Do Anything in the Kitchen: The First Step to a Decluttered Kitchen

290 | Kitchen Series - Before You Do Anything in the Kitchen: The First Step to a Decluttered Kitchen

Author: Amber Cammidge November 4, 2025 Duration: 25:22

Hey Guys,

This is the first long episode of Kitchen Month. Today you will learn how to begin your kitchen reset in a way that is simple, sustainable, and actually sticks.

You are going to start with one counter surface. Not the whole kitchen. One surface.

This gives you a quick win and creates a new "set point."
We are using James Clear's Atomic Habits principle: make it obvious.
Your environment starts driving the behavior, not your willpower.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

  1. November 4 - Counters and surfaces

  2. November 7 - Dishes and drinkware

  3. November 11 - Cookware and bakeware

  4. November 14 - Appliances & Utensils 

  5. November 18 - Pantry 

  6. November 21 - Fridge and freezer 

  7. November 25 - Junk drawers & Tupperware 

  8. November 28 - Habits and flow


Mini homework:

Pick ONE surface.
Clear it completely.
Protect it every night this week.


HERE is my Amazon link for you to check out the boxes I mentioned in the episode.

Looking forward to seeing your progress this month in the free Facebook group.  To join click below...

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

XO,

Amber

 


Amber Cammidge hosts Declutter Your Chaos-Mindful Minimalism, a podcast that approaches the overwhelming task of clearing out your space with a unique blend of practicality and introspection. This isn't just about where to donate old clothes or how to fold a fitted sheet, though you'll find those tangible tips here. Instead, each conversation digs into the emotional roots of accumulation, exploring how our habits around stuff are often tied to memory, identity, or a sense of scarcity. The aim is to move beyond a one-time cleanup and foster a lasting, mindful minimalism that creates mental and physical room to breathe. You'll hear about resetting daily routines, building systems that actually work for your real life, and redefining what 'enough' truly means. Grounded in categories like self-improvement and mental health, this podcast recognizes that a calmer home directly supports a fitter, healthier, and more educated self. It's for anyone feeling weighed down by their possessions and ready to explore the quieter, more intentional life that exists just beneath the surface of the clutter. Tune in for honest talks that help you transform your environment from a source of chaos into a foundation for the life you're trying to build.
Author: Language: English Episodes: 100

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
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351  |  How to Finish decluttering [not-audio_url] [/not-audio_url]

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