350 | Day 4: Guided Mindful Decluttering Session - Declutter Your Bedroom

Hey guys!

Today we're continuing our special bedroom decluttering week and working on Zone Three of the primary bedroom — inside the furniture.

This includes:

• nightstands

• dressers

• shelves

This is part of the purge phase of our decluttering process. These are longer, contained sessions (about 2–3 hours), different from daily habit decluttering.

The things that end up here are often:

• important

• unfinished

• something we don't want to forget

• or something we're not ready to deal with yet

Today's episode focuses on learning how to stay present long enough to decide, without pushing or abandoning yourself.

What we do in Zone Two

This is not about organizing or creating perfect systems.

It is about:

• categorizing

• sorting by destination

• reducing visual noise

• creating mental clarity

You'll be guided through:

• how to set up your supplies

• how to regulate your nervous system before you start

• how to move through surfaces one item at a time

• how to stop when your timer goes off

Supplies mentioned

• Post-its (to label destinations)

• A pen

• A task list or notebook

• A trash bag

Optional but helpful:

• Boxes or bins

• Gallon and sandwich-size Ziploc bags for small items

Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE.

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