386  |  Guided Mindful Decluttering: One Breath, One Object, One Decision

386 | Guided Mindful Decluttering: One Breath, One Object, One Decision

Author: Amber Cammidge September 1, 2026 Duration: 28:00

Hey Friends!

In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space.

You'll choose your where and when, gather a few simple supplies, and then use breath, body, and sensory awareness to help you stay present while sorting and letting go.

We'll also use a simple question to guide decisions:

What actually participates in the life of this room?

And throughout the practice, come back to:

One breath. One object. One decision.

Hope you enjoy this episode!

XO,

Amber


Find me at @amber.cammidge on Instagram.


About Amber

Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you. 

 

 

 


Amber Cammidge hosts Declutter Your Chaos-Mindful Minimalism, a podcast that approaches the overwhelming task of clearing out your space with a unique blend of practicality and introspection. This isn't just about where to donate old clothes or how to fold a fitted sheet, though you'll find those tangible tips here. Instead, each conversation digs into the emotional roots of accumulation, exploring how our habits around stuff are often tied to memory, identity, or a sense of scarcity. The aim is to move beyond a one-time cleanup and foster a lasting, mindful minimalism that creates mental and physical room to breathe. You'll hear about resetting daily routines, building systems that actually work for your real life, and redefining what 'enough' truly means. Grounded in categories like self-improvement and mental health, this podcast recognizes that a calmer home directly supports a fitter, healthier, and more educated self. It's for anyone feeling weighed down by their possessions and ready to explore the quieter, more intentional life that exists just beneath the surface of the clutter. Tune in for honest talks that help you transform your environment from a source of chaos into a foundation for the life you're trying to build.
Author: Language: English Episodes: 50

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
358  | Why You Can't Declutter - Even When You Want To [not-audio_url] [/not-audio_url]

Duration: 20:07
Clutter isn't just about having too much. It's about not having a clear internal reference point for what stays and what goes. In this episode, I walk through the deeper pattern underneath clutter: disconnection from sel…
357  |  Decluttering Blocked Emotions with Dr. Bradley Nelson [not-audio_url] [/not-audio_url]

Duration: 36:40
🙌To join my free 2-day workshop click HERE. In this episode, Dr. Bradley Nelson shares how emotional "clutter" stored in the body can impact your mental clarity, stress levels, and overall sense of peace — and how releas…
355  |  How to Create a Sanctuary Within Your Home [not-audio_url] [/not-audio_url]

Duration: 23:14
Hey Friends! This episode is meant to serve as a reminder to create a space within your home that can serve as your place to come back to when you need a little peace, a little alignment. And it will also be that space f…
354  |  Motivation - Are You Abandoning Your Own Needs? [not-audio_url] [/not-audio_url]

Duration: 31:13
Hi Friends! If you are ready to start making real lasting change in your home I have two ways to help you. My self guided course called the Eight Hour Decluttering Course and my year long program called Your Decluttering…
353  |  I Know What to Do...So Why Can't I Start? [not-audio_url] [/not-audio_url]

Duration: 23:13
Hey Guys! Our outer world is a reflection of our inner world, but what happens when your inner world evolves faster outer world. It takes longer for our clutter to shift than it does our internal energy. But when we keep…
352  |  You are NOT Behind - March Reset [not-audio_url] [/not-audio_url]

Duration: 22:48
Hey Friends, When do you get to stop doing and being everything for everyone else? In this episode, we talk about the exhaustion of constant striving — waking up every day trying to get through the list, hoping that if y…
351  |  How to Finish decluttering [not-audio_url] [/not-audio_url]

Duration: 33:35
Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE. Primary Bedroom Decluttering: Process & Protect This episode is the final day of the primary bedroom…