388  |  You Had Me at No: Boundaries, Burnout, and People-Pleasing

388 | You Had Me at No: Boundaries, Burnout, and People-Pleasing

Author: Amber Cammidge September 15, 2026 Duration: 51:45

Hey Friends,

If you struggle to say no, take on too much, or feel responsible for everyone else, this episode is for you.

Today I'm talking with Sheryl Green, a boundaries expert, speaker, and author of You Had Me at "No." We talk about what healthy boundaries actually look like, why people-pleasing can lead to burnout, and how to start protecting your time and energy without feeling guilty.

Sheryl has a Master's Degree in Forensic Psychology and is the author of six books, including You Had Me at "No": How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity.

You can find Sheryl's book HERE.

https://sherylgreenspeaks.com/

Find me at @amber.cammidge on Instagram.


About Amber

Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you. 


Amber Cammidge hosts Declutter Your Chaos-Mindful Minimalism, a podcast that approaches the overwhelming task of clearing out your space with a unique blend of practicality and introspection. This isn't just about where to donate old clothes or how to fold a fitted sheet, though you'll find those tangible tips here. Instead, each conversation digs into the emotional roots of accumulation, exploring how our habits around stuff are often tied to memory, identity, or a sense of scarcity. The aim is to move beyond a one-time cleanup and foster a lasting, mindful minimalism that creates mental and physical room to breathe. You'll hear about resetting daily routines, building systems that actually work for your real life, and redefining what 'enough' truly means. Grounded in categories like self-improvement and mental health, this podcast recognizes that a calmer home directly supports a fitter, healthier, and more educated self. It's for anyone feeling weighed down by their possessions and ready to explore the quieter, more intentional life that exists just beneath the surface of the clutter. Tune in for honest talks that help you transform your environment from a source of chaos into a foundation for the life you're trying to build.
Author: Language: English Episodes: 50

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
389  |  Why Do I Online Shop So Much? [not-audio_url] [/not-audio_url]

Duration: 29:04
Hey guys, Online shopping can feel like self-care—but sometimes what we really need is rest, pleasure, autonomy, or a little time that belongs entirely to us. In this episode, I talk about why we buy things that represen…
387  |  Anxiety & People Pleasing & ADHD, OH MY! [not-audio_url] [/not-audio_url]

Duration: 26:34
Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relationship between people p…
385  |  How Getting Rid of Almost Everything Changed Her Life [not-audio_url] [/not-audio_url]

Duration: 45:21
Hi Friends, In this episode, I talk with author of the beautiful book, Perfect Unfolding, Kristy Halvorsen. Kristy is a former firefighter and engineer, who traded her dream home and career for the freedom of the open ro…
384  |  How Divorce Saved My Family [not-audio_url] [/not-audio_url]

Duration: 21:51
Hi Friends! What if the clutter, the marriage, the job, or whatever you keep trying to fix, isn't actually the thing making you unhappy? In this episode, I share how divorce completely changed what I thought I knew about…
382  |  Conversation With Tyler Moore, The Tidy Dad [not-audio_url] [/not-audio_url]

Duration: 43:41
Hi Friends! In this episode, I'm joined by Tyler Moore, known on Instagram as Tidy Dad, and author of his new book, Tidy Up Your Life, Rethinking How to Organize, Declutter, and Make Space for What Matters Most. Tyler sh…
379  |  Declutter Your Home by Elevating Your Worthiness [not-audio_url] [/not-audio_url]

Duration: 19:10
Hey Guys, This is a raw episode that will help you connect to a deeper sense of worthiness. Which will help you find more ease in letting go. This episode is about coming home to yourself. Not through buying more. The an…