Do I Need a Digital Intervention? | Monday Advice

Do I Need a Digital Intervention? | Monday Advice

Author: Cal Newport May 11, 2026 Duration: 43:01
A new research study reveals that a surprisingly simple intervention into your digital life can yield massive benefits in only two weeks. In this episode, Cal takes a deep dive into this paper, detailing: the intervention, why it works, and tips for increasing your chances of success. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo   Video from today’s episode:  youtube.com/calnewportmedia   (0:00) Do I need a digital intervention? (27:06) AI and academic research (33:56) Reversing brain rot with cognitive fitness (37:08) Leaving your phone in the kitchen (40:07) What Cal is reading   Books:   How Society Should Deal with Inequality (Frank Newport)   Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory:  bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://academic.oup.com/pnasnexus/article/4/2/pgaf017/8016017 https://orgsci.substack.com/p/more-versus-better-part-i   Thanks to our Sponsors: This show is sponsored by Better Help: https://www.betterhelp.com/deepquestions https://www.larridin.com https://www.calderalab.com/deep   Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport, a computer science professor and bestselling author, brings his thoughtful exploration of technology's role in our lives into an audio format with Deep Questions with Cal Newport. Moving beyond the pages of his books, this podcast creates a direct dialogue where he addresses the real-world challenges submitted by his readers. Each episode feels like a focused conversation, tackling the practicalities of building a meaningful and productive life in an age of constant connectivity. You’ll hear specific strategies for cultivating sustained focus, designing a work life that allows for depth, and establishing boundaries with the digital tools that so often fragment our attention. The discussions are grounded in his research and philosophy, avoiding simplistic life-hacks in favor of sustainable systems. Whether it's navigating the demands of a distracted workplace, finding time for deep hobbies, or managing technology without feeling overwhelmed, Newport provides nuanced advice that connects the dots between personal effectiveness and broader societal trends. This isn't just another productivity podcast; it's a consistent source for rethinking how we engage with our work, our time, and our devices to reclaim a sense of purpose and control. The overall tone is both analytical and accessible, making complex ideas about living and working deeply feel immediately applicable to daily routines. Tuning into this podcast offers a regular opportunity to step back from the noise and consider a more intentional approach to everything you do.
Author: Language: en-us Episodes: 100

Deep Questions with Cal Newport
Podcast Episodes
Ep. 357: What Worries the Internet’s Favorite Philosopher? [not-audio_url] [/not-audio_url]

Duration: 1:12:50
Few philosophers in recent memory have enjoyed as much attention as Byung-Chul Han. His mix of profundity and pithiness in tackling some of the big issues of the modern technical environment has made him “the internet’s…
IN-DEPTH: The Art of Non-Conformity (w/ Chris Guillebeau) [not-audio_url] [/not-audio_url]

Duration: 1:07:41
In this episode of IN-DEPTH, Cal is joined by Chris Guillebeau, the author of the new book, TIME ANXIETY, and creator of the beloved Art of Non-Conformity blog and World Domination Summit annual conferences. Cal and Chri…
Ep. 356: How Much Should We Work? [not-audio_url] [/not-audio_url]

Duration: 1:03:30
The data shows knowledge workers really are more exhausted and more prone to burnout than ever before. But why? In this episode, Cal draws inspiration from an unlikely source to help unpack this troubling trend and then…
Ep. 355: Quit Social Media (For Real This Time) [not-audio_url] [/not-audio_url]

Duration: 1:11:35
A common complaint about social media skepticism is that we’re falling into a classic moral panic. We’ve been concerned about many past mass media technologies, and ultimately came to realize that they’re not so bad. So…
Ep. 354: The Workload Fairytale [not-audio_url] [/not-audio_url]

Duration: 1:14:24
A few years ago, in a spirit of post-pandemic experimentation, multiple countries ran formal trials to test a radical idea: shortening the workweek. In this episode, Cal returns to the results of these trials to identify…
Ep. 353: Summer Schedules [not-audio_url] [/not-audio_url]

Duration: 1:20:56
Summer is here. It’s time to slow down. In this episode, Cal discusses his radically simplified summer schedule and then suggests you similarly inject some “seasonality” into your life, offering tips for finding a slower…
Ep. 352: It’s Okay to Slow Down [not-audio_url] [/not-audio_url]

Duration: 1:09:36
When we think about important accomplishments, we think about grinding through long hours of work. But is this really necessary? In this episode, Cal turns to the lives of two famous authors to argue that sometimes a slo…
Ep. 351: Making the Internet Good Again [not-audio_url] [/not-audio_url]

Duration: 1:13:33
Tyler Cowen recently wrote an article arguing that spending lots of time online is in fact a good thing. In this episode, Cal looks deeper at Cowen’s argument and finds some surprising common ground. The internet can be…
Ep. 350: Is Inbox Zero Possible? [not-audio_url] [/not-audio_url]

Duration: 1:09:28
The white whale of modern productivity discourse is achieving an empty email inbox; a goal state that’s often referred to simply as “inbox zero.” In this episode, Cal looks at why the original advice for achieving inbox…
Ep. 349: Sam Altman On Productivity [not-audio_url] [/not-audio_url]

Duration: 1:12:04
Cal talks a lot about his ideas for producing meaningful work in a distracted world. But how do other people tackle this goal? To help better under this question, Cal reacts to a 2018 article from OpenAI CEO Sam Altman i…