Ep. 364: Metrics 101

Ep. 364: Metrics 101

Author: Cal Newport August 4, 2025 Duration: 1:09:24
When Cal recently returned home from his time spent up in New England he set up a whole new set of daily metrics to track in the fall to keep him pointed toward the deep life. And they failed. Hard. In this episode, Cal dissects why metrics matter, why they’re easy to mess up (including the mistakes he made), and how to use them correctly (including how he corrected his own setup). He then answers listener questions and discusses a recent AI article that got him all hot and bothered. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia Deep Dive: Metrics 101 [2:10] How should I navigate the “grey area” when deciding to make a career change? [24:45] Do you have a framework for young people to develop deep critical thinking? [27:36] What should a father of 4 kids do for his next career move? [32:34] Can skills from a high-pressure call center carry over to a career in cybersecurity? [35:36] Should I have anticipated that my job was going to end? [38:36] CALL: Returning back to work after a summer break [43:14] CASE STUDY: Pursuing a hobby while combating digital doldrums [46:47] WHAT I’M (NOT) READING: Vibe Reporting on AI [55:52] Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?nytimes.com/2025/07/28/arts/video-games-artificial-intelligence.html Thanks to our Sponsors:  vanta.com/deepquestionssmalls.com/deepshopify.com/deep1password.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for segment music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport, a computer science professor and bestselling author, brings his thoughtful exploration of technology's role in our lives into an audio format with Deep Questions with Cal Newport. Moving beyond the pages of his books, this podcast creates a direct dialogue where he addresses the real-world challenges submitted by his readers. Each episode feels like a focused conversation, tackling the practicalities of building a meaningful and productive life in an age of constant connectivity. You’ll hear specific strategies for cultivating sustained focus, designing a work life that allows for depth, and establishing boundaries with the digital tools that so often fragment our attention. The discussions are grounded in his research and philosophy, avoiding simplistic life-hacks in favor of sustainable systems. Whether it's navigating the demands of a distracted workplace, finding time for deep hobbies, or managing technology without feeling overwhelmed, Newport provides nuanced advice that connects the dots between personal effectiveness and broader societal trends. This isn't just another productivity podcast; it's a consistent source for rethinking how we engage with our work, our time, and our devices to reclaim a sense of purpose and control. The overall tone is both analytical and accessible, making complex ideas about living and working deeply feel immediately applicable to daily routines. Tuning into this podcast offers a regular opportunity to step back from the noise and consider a more intentional approach to everything you do.
Author: Language: en-us Episodes: 100

Deep Questions with Cal Newport
Podcast Episodes
Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron) [not-audio_url] [/not-audio_url]

Duration: 2:23:07
Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron) 2025 was a year that was saturated in AI news, from Deep Seek, through claims of economic “bloodbaths,” to GPT-5, Sora, and Chatbot girlfriends. Frankly, i…
Ep 385: Single-Purpose Notebooks (REPLAY) [not-audio_url] [/not-audio_url]

Duration: 1:11:11
In this replay of a classic episode from March 2024, Cal discusses his transformative experience using a small analog notebook to tackle a complicated problem in his life. He makes the broader argument that sometimes sim…
Ep 384: What Should I Read for a Deeper New Year? [not-audio_url] [/not-audio_url]

Duration: 1:18:55
In our annual holiday episode, Cal tackles one of the questions he’s asked most often: What should I read? But with a twist. He recommends six books that are not from the self-help or advice genre that will nonetheless h…
Ep. 382: Is the Internet Becoming Television? [not-audio_url] [/not-audio_url]

Duration: 1:15:26
Last month, Derek Thompson published an intriguing essay that made waves in technology criticism circles. It was titled: “Everything is Television.” In today’s episode, Cal takes a closer look at this essay, unpacking an…
Ep. Ep 381: Life Advice from Legendary Writers [not-audio_url] [/not-audio_url]

Duration: 1:40:29
In today’s episode, Cal reviews some of his favorite advice from legendary writers (plus a bonus piece of advice from his own craft). Within each suggestion, he finds a general idea that can apply to anyone looking to bu…
Ep. 380: ChatGPT is Not Alive! [not-audio_url] [/not-audio_url]

Duration: 1:20:50
There has been a lot of loose talk online recently about the capabilities of existing AI tools. In this episode, Cal reacts to a specific recent clip from the Joe Rogan podcast in which the guest argues that language mod…
Ep. 379: The Flexibility Myth [not-audio_url] [/not-audio_url]

Duration: 1:57:27
When companies began instituting return-to-office plans after the pandemic, a disproportionate number of women chose instead to leave the workforce. Why? The obvious answer is that they wanted the flexibility of remote w…
Ep. 378: The Lost Art of Long Thinking [not-audio_url] [/not-audio_url]

Duration: 1:30:53
We often talk on this show about how digital devices undermine our ability to consume more complicated and meaningful ideas. But what about our ability to produce such ideas from scratch? In this episode, Cal identifies…
Ep. 377: The Case Against Superintelligence [not-audio_url] [/not-audio_url]

Duration: 1:33:14
Techno-philosopher Eliezer Yudkowsky recently went on Ezra Klein's podcast to argue that if we continue on our path toward superintelligent AI, these machines will destroy humanity. In this episode, Cal responds to Yudko…