Ep. 189 | The Psychology of Peak Performance w/ Green Beret Kirk Holmer

Most people think performance is determined in the moment. Kirk Holmer disagrees.

A retired Army Special Forces Senior Sergeant, three-time Tactical Games National Champion, and student of human performance, Kirk has spent decades studying what separates those who perform under pressure from those who fall apart when the stakes are high.

In this conversation, we explore the psychology of confidence, the power of self-talk, the role of identity in performance, and why the story you tell yourself may be shaping far more of your future than you realize. Kirk shares lessons from elite military training, competitive shooting, athletics, and life that challenge the way many of us think about success, resilience, and mental toughness.

We also discuss grit, goal setting, pressure, failure, and why confidence is not something you’re born with. It’s something you build through preparation, repetition, and keeping promises to yourself.

If you’ve ever struggled with self-doubt, performance anxiety, or the feeling that you’re capable of more than you’re currently achieving, this conversation will give you practical tools and a new perspective on what it takes to grow.

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You’ll learn:

Why the story you tell yourself mattersHow confidence is built through actionWhat grit actually isHow to stay focused under pressureWhy process goals matter more than outcome goals

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