472 - How To Choose The Right Weights Every Time

472 - How To Choose The Right Weights Every Time

Author: Jonathan & Blakley Fletcher March 5, 2026 Duration: 41:55
Digital Barbell Podcast
HealthHealth & FitnessFitness

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In this episode, we’re breaking down how to choose the right weights for your workouts.


Most people follow a program but guess on load selection.

That guesswork is often the difference between maintaining and actually progressing.

You’ll learn:How to use RPE to measure effort

What the last 2–3 reps of a set should feel like

How to adjust weight mid-workout instead of waiting until next week

The difference between training for muscle, strength, and general fitness

When to push load and when to hold back

We’ll also cover common mistakes—like consistently leaving too many reps in the tank or jumping weight too aggressively—and how to correct them.

If you want clearer standards for how hard to train and how to progress over time, this episode lays out a simple framework you can apply immediately.

Apply to work with Jonathan & Blakley - https://www.digitalbarbell.com/contact-us


Ever feel like the pursuit of fitness is a full-time job you just don't have time for? The Digital Barbell Podcast, hosted by Jonathan and Blakley Fletcher, cuts through the noise of complicated routines and unrealistic goals. This isn't about spending hours in a gym or following restrictive diets. Instead, each episode focuses on straightforward, highly effective strategies designed for people with packed schedules. You'll hear practical advice on building sustainable strength, improving body composition, and cultivating a sense of genuine well-being that extends far beyond physical appearance. The conversations often delve into the philosophy of personalized coaching and how smart, adaptable plans yield better results than sheer effort alone. Tuning into this podcast feels like getting actionable insights from two experienced guides who understand that life happens around your training. They emphasize a 100% online approach, making their methods accessible no matter where you are. If you're looking for a clear path to feeling stronger and more energized without it taking over your life, the Fletcher's blend of expertise and real-world perspective provides a refreshing and practical resource.
Author: Language: English Episodes: 100

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