472 - How To Choose The Right Weights Every Time

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In this episode, we’re breaking down how to choose the right weights for your workouts.

Most people follow a program but guess on load selection.

That guesswork is often the difference between maintaining and actually progressing.

You’ll learn:How to use RPE to measure effort

What the last 2–3 reps of a set should feel like

How to adjust weight mid-workout instead of waiting until next week

The difference between training for muscle, strength, and general fitness

When to push load and when to hold back

We’ll also cover common mistakes—like consistently leaving too many reps in the tank or jumping weight too aggressively—and how to correct them.

If you want clearer standards for how hard to train and how to progress over time, this episode lays out a simple framework you can apply immediately.

Apply to work with Jonathan & Blakley - https://www.digitalbarbell.com/contact-us