472 - How To Choose The Right Weights Every Time

472 - How To Choose The Right Weights Every Time

Author: Jonathan & Blakley Fletcher March 5, 2026 Duration: 41:55
Digital Barbell Podcast
HealthHealth & FitnessFitness

🌼 SPRING NUTRITION RESET SPECIAL 🌼 - Get 3 months of expert 1:1 nutrition coaching for the price of 2!

That's a $250 savings!

Go into the summer with the results you want, instead of another year of wishing things were different.

Limited to 10 clients.

Program starts 3/30.

Email digitalbarbell@gmail.com with the subject "Spring Reset" to claim your spot.

In this episode, we’re breaking down how to choose the right weights for your workouts.


Most people follow a program but guess on load selection.

That guesswork is often the difference between maintaining and actually progressing.

You’ll learn:How to use RPE to measure effort

What the last 2–3 reps of a set should feel like

How to adjust weight mid-workout instead of waiting until next week

The difference between training for muscle, strength, and general fitness

When to push load and when to hold back

We’ll also cover common mistakes—like consistently leaving too many reps in the tank or jumping weight too aggressively—and how to correct them.

If you want clearer standards for how hard to train and how to progress over time, this episode lays out a simple framework you can apply immediately.

Apply to work with Jonathan & Blakley - https://www.digitalbarbell.com/contact-us


Ever feel like the pursuit of fitness is a full-time job you just don't have time for? The Digital Barbell Podcast, hosted by Jonathan and Blakley Fletcher, cuts through the noise of complicated routines and unrealistic goals. This isn't about spending hours in a gym or following restrictive diets. Instead, each episode focuses on straightforward, highly effective strategies designed for people with packed schedules. You'll hear practical advice on building sustainable strength, improving body composition, and cultivating a sense of genuine well-being that extends far beyond physical appearance. The conversations often delve into the philosophy of personalized coaching and how smart, adaptable plans yield better results than sheer effort alone. Tuning into this podcast feels like getting actionable insights from two experienced guides who understand that life happens around your training. They emphasize a 100% online approach, making their methods accessible no matter where you are. If you're looking for a clear path to feeling stronger and more energized without it taking over your life, the Fletcher's blend of expertise and real-world perspective provides a refreshing and practical resource.
Author: Language: English Episodes: 100

Official website RSS
instagramyoutubespotify
Digital Barbell Podcast
Podcast Episodes
417 - 4 Strength Mistakes You Might Be Making [not-audio_url] [/not-audio_url]

Duration: 9:41
If You're Not Getting Stronger, You're Making 1 or All Of These Mistakes.10 Reasons You're Working Out But You Don't Look Like It: https://www.digitalbarbell.com/looklikeyouliftDigital Barbell Training Options: https://w…
416 - 5 Tips To Make Fitness STICK In 2025 [not-audio_url] [/not-audio_url]

Duration: 28:18
STOP STRUGGLING WITH FITNESS IN 2025 Here’s how it goes down for most people: 1: You commit to buckling down, being more disciplined, and trying harder. 4 weeks in, you’re back to your old habits. 2: You join a gym, but…
415 - Cardio vs. Weights - Which is Better For Losing Weight [not-audio_url] [/not-audio_url]

Duration: 17:56
If you're trying to lose weight should you do cardio, or hit the weights? Find out in this episode! Things references: Our Program Pricing and Options: https://www.digitalbarbell.com/options How to fix skinny fat: https:…
414 - 10 Accessory Exercises We're Doing Every Week [not-audio_url] [/not-audio_url]

Duration: 31:30
The Digital Barbell Training Method combines the best of strength training, bodybuilding, and conditioning. So a big part of our workouts are spent doing accessory exercises with dumbbells and barbells. In today's episod…
413 - Do All Calories Count The Same When Losing Weight? [not-audio_url] [/not-audio_url]

Duration: 10:09
You've heard that all calories count, but do they all count the same? Will some hurt you more than help you? Find out! Let us set your calories and Macros for you: https://www.digitalbarbell.com/calorieandmacronutrientca…
41 2 - Stay In Shape When Life Gets Nuts Using "M.E.D." [not-audio_url] [/not-audio_url]

Duration: 34:07
We're in the process of moving into our Airstream. Here's how we're using M.E.D. during a time of transition to stay in shape. Over the last 13 years, we've coached hundreds of people just like you. In that time we've un…
411 - The Top 3 Reasons You Don't Look Like You Work Out [not-audio_url] [/not-audio_url]

Duration: 7:31
There are 10 reasons you're working out but don't look like it. Here are the top 3, and what to do about them. Get the solution to all 10 with our free 10-day email course: https:www.digitalbarbell.com/looklikeyoulift Fi…
410 - Are These 3 Breakfast Mistakes Ruining Your Body Composition? [not-audio_url] [/not-audio_url]

Duration: 8:21
You've heard that breakfast is the most important meal of the day. Even if it's not true, it's a chance to optimize your performance, improve your body composition, boost your energy, and avoid nighttime overeating. In t…
409 - Speeding Up Your Metabolism Over 40? Q&A! [not-audio_url] [/not-audio_url]

Duration: 30:18
Why does my I.T. band hurt when I run more than a mile and a half? What's the best way to know if my workout program is working? I've been stuck at the same weight since Thanksgiving. How can I break through the plateau?…
408 - Forget Your Goal Weight And Do This Instead [not-audio_url] [/not-audio_url]

Duration: 8:37
What's your goal weight? Great! Now forget about it, and focus on what we are talking about in this episode. Things referenced in this episode: Apply to work with Blakley and Jonathan: https://www.digitalbarbell.com/cont…

«1...345678910»