In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually works, and what it takes to become a more efficient fat burner.
You'll learn why staying in ketosis forever isn't the goal and how the Keto Flex approach helps you build metabolic flexibility. Ben explains when to cycle carbohydrates back in, why protein matters more than many people realize, and the common mistakes that can keep you from seeing results.
The conversation also explores practical strategies to optimize fasting, support liver health, improve sleep, and reduce inflammation without overcomplicating your routine. Along the way, you'll uncover simple habits that can help your body burn fat more efficiently while boosting energy, resilience, and long-term health.
In This Episode:
00:00 Health Before Weight Loss
00:26 Welcome and Guest Intro
04:25 Ketosis Explained Simply
07:36 Testing Ketones Right
10:26 Sugar Burner vs Fat Burner
14:05 KetoFlex Metabolic Flexibility
19:43 Feast Famine and Randle Cycle
21:50 High Protein Keto Approach
25:50 Keto Mistakes Fats and Liver
31:52 Intermittent Fasting Basics
33:23 Fasting Progression Plan
34:02 Fasting Benefits and Safety
35:18 Early Time Restricted Feeding
39:22 Stop Eating Before Bed
41:49 Late Night Eating Gut Risks
44:30 Sleep First for Fat Loss
48:33 Sunlight Darkness and Recovery
51:44 Overtraining and Smarter Workouts
53:59 Calories vs Hormones
57:48 Cortisol Control Tools
01:01:39 Book Bonuses and Wrap Up
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"Stop chasing calorie deficits. Start improving the signals your body receives."
Subscribe to the podcast on:
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Resources:
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Connect with Ben Azadi:
- Book - http://ketoflexbook.com/
Connect with Dr. Jockers:
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
