In this episode, Dr. David Jockers lays out the exact insulin resistance healing protocol he's used to help thousands of people restore metabolic health, sometimes in as little as a week, and almost always within a few months.
You will learn why late-night eating is one of the biggest hidden drivers of insulin resistance, which nine common cooking oils are quietly wrecking your cell membranes, why "obesogens" hiding in your food, water, and home can stall fat loss no matter how clean you eat, and the exact fasting and eating-window strategy.
Dr. Jockers uses to help clients rebuild their fat-burning machinery. He closes with the one mindset shift that determines whether any of it sticks.
In This Episode:
00:00 Identity Change Mindset
00:18 Welcome and Support
04:36 Insulin Resistance Explained
05:45 Stop Late Night Eating
07:02 Cut Toxic Seed Oils
09:03 Hidden Toxins Obesogens
14:18 Detox Habits and Fasting
15:14 Regain Fat Burning
16:35 5-1-1 Fasting Plan
19:22 Protein Muscle and Walking
20:11 Step Seven Identity Shift
21:09 Final Call to Action
21:23 Podcast Outro
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"Late-night eating is the biggest driver of insulin resistance and belly fat."
~ Dr. Jockers
Subscribe to the podcast on:
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Connect with Dr. Jockers:
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
