In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed, hour-by-hour walk through exactly what happens inside your body during a 72-hour water fast.
You will learn what's really going on at each stage of a fast, from the first 12 hours of digestive rest all the way through ketone production, autophagy, mitochondrial biogenesis, and a dramatic spike in growth hormone, plus why your body targets visceral fat and old, damaged proteins before anything else.
Dr. Jockers and Ben also cover how to prepare your body before a long fast, what to eat (and avoid) once you break it, which liquids and supplements actually support a fast, and the specific dopamine and immune system resets that happen at the 48 and 72 hour marks.
In This Episode:
00:00 Fasting Supplements Debate
00:27 Podcast Intro and 72 Hour Fast
04:06 12 to 16 Hours Fat Burning
05:51 Ketones and Brain Clarity
08:48 BDNF and Stress Resilience
11:07 Spiritual and Dopamine Reset
13:51 24 Hours Autophagy Begins
16:53 Visceral Fat and Mitochondria
25:12 Growth Hormone and Muscle Loss
29:06 Preparing for a Long Fast
34:20 Push Past Dinner Cravings
35:08 Ghrelin Waves and Herbal Tea
36:43 Deeper Fat Burning Benefits
37:23 Fatty Liver Fuel Explained
38:43 No Such Thing Failed
39:54 Gut Stem Cells and Leaky
44:15 Dopamine Reset at 48
46:38 Immune Reset at 72
47:12 Water Fast vs ProLon
49:29 Discipline and Addiction Break
50:21 What to Drink While
51:59 Supplements Binders and Gut
56:56 Breaking Fast Safely
58:18 Where to Find Jockers
01:00:23 Gratitude Closing Thoughts
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"Visceral fat is literally choking out blood supply from getting into your vital organs."
Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Dr. Jockers
Language: English
Episodes: 50
In this episode, Dr. Jockers explores the many ways castor oil can support your health, from improving liver and gallbladder function to promoting lymphatic drainage and better tissue circulation. You'll learn why castor…
In this episode, Dr. David Jockers explores why many people struggle to burn fat despite eating well and exercising. You'll discover how your metabolic environment, circadian rhythm, and meal timing influence fat storage…
In this episode, Dr. Jockers sits down with Dr. Jason Fung to explore why fat loss is not just about calories, but about understanding hunger, hormones, and the body's fat thermostat. You'll learn how insulin, cravings,…
In this episode, Dr. Jockers reveals the science behind detoxing seed oils, how damaged fats can impact your mitochondria, and why removing these fats from your cells may take longer than expected. You'll learn how fasti…
In this episode, Dr. David Jockers breaks down what happens inside your body during a 30-hour fast, including fat burning, ketone production, gut health improvements, and the cellular repair processes activated during fa…
In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually wor…
In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient stressor can help your body become more resi…
In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health. You'll…
In this episode, Dr. Jockers sits down with holistic dentist Dr. Michelle Jorgensen to explore why cavities aren't simply a result of sugar or poor brushing. You'll discover how your oral health reflects what's happening…
In this episode, Dr. Jockers reveals his proven five-step process for breaking the "lock" on fat burning by improving insulin sensitivity, supporting metabolic health, and helping your body access stored energy more effe…
