The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!

The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!

Author: Dr. Jockers November 20, 2025 Duration: 21:47
Dr. Jockers Functional Nutrition
HealthHealth & FitnessAlternativeFitnessNutrition

In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones, chronic pain, or hormone imbalances. You'll learn how genetics, nutrients, and stress shape your personal oxalate threshold.

 

You'll also hear how certain high-oxalate foods may be driving inflammation or brain fog, and what low-oxalate swaps can help you feel better without compromising nutrition. This episode highlights the subtle signs your body may be sending when oxalates become a problem.

 

You'll dive into the crucial role gut bacteria play in metabolizing oxalates, along with how fungal overgrowth, antibiotics, or diet can disrupt that balance. Dr. Jockers shares simple, practical strategies—like citrate, binders, and gradual reduction—to support your body as you lower your oxalate load.

 

In This Episode: 

00:00 Introduction to Oxalates

04:09 Understanding Oxalates and Their Impact

09:40 High Oxalate Foods and Their Effects

16:09 Managing Oxalate Levels

19:00 Conclusion and Final Thoughts

 

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

 

This company makes some amazing health-boosting supplements that are manufactured right here in America.

 

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

 

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout. 

 

Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.

 

"It's not about eliminating oxalates completely, it's about understanding your body's threshold and adjusting accordingly." 

~ Dr. Jockers

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

 

Resources:


Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 


Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 100

Official website RSS
instagramyoutubespotify
Dr. Jockers Functional Nutrition
Podcast Episodes
The #1 Way to Eliminate Swollen Legs and Ankles [not-audio_url] [/not-audio_url]

Duration: 9:20
In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and blood sugar imbalances contribute to fluid leakage from damaged…
Top 5 Lab Tests For Heart, Brain, Fat Burning and Longevity [not-audio_url] [/not-audio_url]

Duration: 22:07
In this episode, Dr. Jockers breaks down the five most important lab tests that reveal how well your heart, brain, metabolism, and longevity systems are functioning. You'll learn why standard lab work often misses early…
5 Surprising Benefits of Oil Pulling to Flush Toxins and Inflammation [not-audio_url] [/not-audio_url]

Duration: 18:48
In this episode, Dr. David Jockers dives into the surprising benefits of oil pulling, a simple and powerful practice he uses daily to enhance his health. You'll learn how it helps flush toxins, reduce inflammation, and s…
What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!) [not-audio_url] [/not-audio_url]

Duration: 24:03
In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. Learn how your body taps into stored body fat, including visceral fat…
Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar [not-audio_url] [/not-audio_url]

Duration: 15:09
In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than restrictin…
The #1 Way to Burn Dangerous Belly Fat (Doctors Won't Tell You This!) [not-audio_url] [/not-audio_url]

Duration: 14:13
In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, ag…
My Shocking Total Toxin Lab Results with Dr Paul Savage [not-audio_url] [/not-audio_url]

Duration: 42:15
In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than expected despite feeling strong, energized, and healthy. It sets…

«12345678910»