In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. Learn how your body taps into stored body fat, including visceral fat around your organs, and the remarkable regeneration process that happens as a result.
Discover how fasting activates stem cells, particularly in slower-healing areas like joints and cartilage, and how this process can improve muscle and joint function. Dr. Jockers also explains how extended fasting can lead to a dopamine reset, enhancing your sensitivity to rewards and reducing cravings.
Find out how autophagy, or "self-eating," ramps up as you fast, breaking down old, damaged proteins and cells to promote longevity. You'll also gain insights into the benefits of fasting for brain health, with ketones fueling mental clarity and reducing brain inflammation.
In This Episode:
00:00 Introduction to Immune System Reset and Fasting
00:18 Podcast Welcome and Episode Overview
00:51 Benefits of Extended Fasting
03:47 Hour-by-Hour Breakdown of a 100-Hour Fast
16:31 Common Fasting Questions Answered
22:42 Conclusion and Final Thoughts
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"When we fast for 100 hours, we trigger a complete immune system reset, which can significantly reduce chronic inflammation and even lower the risk of autoimmune diseases."
~ Dr. Jockers
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Connect with Dr. Jockers:
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
