In this episode, Dr. David Jockers goes solo to break down the 10 everyday foods quietly wrecking your metabolism, and exactly what to swap them for. From table salt and seed oils to soy, processed meat, microwaved popcorn, non-organic produce, artificial sweeteners, margarine, canned tomatoes, and modern wheat,
Dr. Jockers explains why each one drives inflammation, blood sugar spikes, and hormone disruption, plus the cleaner alternatives he uses in his own kitchen.
You'll also get three of Dr. Jockers' go-to fat-burning, anti-inflammatory meals, including a wild-caught salmon plate, a grass-fed beef and sweet potato dinner, and a protein-rich yogurt and collagen dessert, so you walk away with a full game plan, not just a list of foods to avoid.
In This Episode:
00:00 Canned Tomatoes Warning
00:20 Podcast Welcome and Resources
02:59 10 Foods That Wreck Metabolism
03:30 Food 1 Table Salt Swap
04:08 Food 2 Toxic Seed Oils
05:59 Food 3 Most Soy Products
07:40 Food 4 Better Meat Choices
08:52 Food 5 Microwaved Popcorn
09:40 Food 6 Non-Organic Produce
10:58 Food 7 Artificial Sweeteners
13:45 Food 8 Margarine Myth
15:18 Food 9 Canned Tomatoes BPA
16:35 Food 10 Modern Wheat Problems
17:56 Fat Burning Meal Ideas
20:19 Dessert Yogurt Collagen Bowl
21:51 Final Swaps and Closing
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"Many restaurants cook with these and call them olive oil when they're really 50% or more corn or canola oil."
~ Dr. Jockers
Subscribe to the podcast on:
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Resources:
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Connect with Dr. Jockers:
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
