Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!
Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers
Today's episode with Dr. Jockers and Dr. Dan Pompa is such an important eye-opener in this time and age when our "buckets" are near full due to years of exposure to heavy metals and toxins. There are 3 major expectations we can take away from this episode. The first is identifying what these harmful toxins are. The second is understanding how they can impact our health and well-being. And third is learning the steps we can take today to reverse the damage, and why it has to start at the cellular level. All that will be tackled in nitty-gritty detail and more!
"The healthier we become, the more vigorous our stem cells are. The people with the most diversity in their microbiome are the healthiest."
- Dr. Dan Pompa
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In This Episode:
- Can you guess the 3 BIGGEST sources of toxins that most people misjudge – then find themselves facing chronic inflammation? (You may be surprised!)
- Understand why targeting the cellular level truly ignites the healing process.
- The 5Rs of what we all need to do TODAY to repair, heal, and produce healthier cells.
- Discover where toxins stow away – no, it's not your liver! – and why it's almost impossible to flush them out.
- Learn how feast-famine cycling and variety in your diet benefits your microbiome – once you use the right rhythm of how often and how long you fast
- Try this incredibly effective biohack to drum up more stem cells, drive growth hormones, and heal quicker.
Resources:
- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off
- LMNT go-to-drink
- True Cellular Detox: Get 90 Days 1-on-1 Detox Coaching to Remove Toxic Metals and Totally Transform Your Body
- The Cellular Healing Diet book by Dr. Dan Pompla
Connect with Dr. Dan Pompa:
- Website – https://drpompa.com/
- Twitter – https://twitter.com/DrDanPompa
- LinkedIn – https://www.linkedin.com/in/drdanpompa
- Facebook – https://www.facebook.com/drpompa
- Podcast – https://drpompa.com/podcasts/
- Youtube – https://www.youtube.com/user/PompaHealthSolutions
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
