Using Intermittent Fasting for Immune Support to Reduce Respiratory Infections

Using Intermittent Fasting for Immune Support to Reduce Respiratory Infections

Author: Dr. Jockers March 31, 2022 Duration: 19:52

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial.  Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

One of the unexplored benefits of intermittent fasting is the reduced risk of respiratory infection. Prevalent studies have emerged that prove the efficacy of this strategy, which Dr. Jockers will highlight in today's episode. Find out how intermittent fasting is practiced differently depending on your gender, weight, and many other factors that you need to consider before embarking on your fasting journey.

"The more blood sugar-related damage your body has, the greater the risk of infection."

- Dr. David Jockers

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

 

In This Episode:

 

- Check off this list of body traits of obese individuals to see what makes them hang onto a greater viral load – then learn how to shake it off.

 

- THIS alarming occurrence can cause severe turmoil within your body when it picks up a respiratory infection.

 

- Why intermittent fasting works as the BEST strategy against catching an infection in the first place.

 

- Pertinent studies expose an eye-popping revelation about the SARSCOV2 virus. Hear what the experts have to say…

 

- Do THIS if you're a man on a fast and THAT if you are a woman.

 

Resources:

 

-Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

 

Perfect Keto - Use Code JOCKERS for 20% off!

 

Connect with Dr. Jockers:

 

- Instagram – https://www.instagram.com/drjockers/

 

- Facebook – https://www.facebook.com/DrDavidJockers

 

- YouTube – https://www.youtube.com/user/djockers

 

- Website – https://drjockers.com/

 

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

 


Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 704

Dr. Jockers Functional Nutrition
Podcast Episodes
What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!) [not-audio_url] [/not-audio_url]

Duration: 24:03
In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. Learn how your body taps into stored body fat, including visceral fat…
Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar [not-audio_url] [/not-audio_url]

Duration: 15:09
In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than restrictin…
The #1 Way to Burn Dangerous Belly Fat (Doctors Won't Tell You This!) [not-audio_url] [/not-audio_url]

Duration: 14:13
In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, ag…
My Shocking Total Toxin Lab Results with Dr Paul Savage [not-audio_url] [/not-audio_url]

Duration: 42:15
In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than expected despite feeling strong, energized, and healthy. It sets…
The #1 Benefit of Drinking Apple Cider Vinegar Before Bed [not-audio_url] [/not-audio_url]

Duration: 16:11
In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning and…
My Top MCT Oil Hacks to Stop Cravings and Burn Fat [not-audio_url] [/not-audio_url]

Duration: 16:30
In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on fat burning. You'll learn why not all MCTs are created equal and what m…
Best Foods and Nutrition Strategies to Reduce Pain & Inflammation! [not-audio_url] [/not-audio_url]

Duration: 25:56
In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief. You'll learn why blood sugar spikes, poor-quality fats, and constant e…