Using Keto to Improve Brain Health with Dr. David Perlmutter, MD

Using Keto to Improve Brain Health with Dr. David Perlmutter, MD

Author: Dr. Jockers August 27, 2020 Duration: 1:02:14
Dr. Jockers Functional Nutrition
HealthHealth & FitnessAlternativeFitnessNutrition

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

 

Even if you are genetically predisposed to neurodegenerative diseases, there are ways to prevent and overcome it. Dr. Perlmutter is known as the "Empowering Neurologist," and he's here to discuss the lifestyle changes you can make right now that will improve your brain health for years to come. He sees Alzheimer's as a preventable disease and has the science to back it up. Get ready to feel better in body and mind today, tomorrow, and for years to come!

 

 

"The reality is that we are just really starting to see this widespread appreciation that our lifestyle choices—including sleep, diet, nutritional supplements, exercise—are the most powerful approaches to maintaining brain health that we've ever known about."

-Dr. David Perlmutter, MD

 

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In This Episode:

 

- How Dr. Perlmutter learned to push the envelope in areas of alternative lifestyle approaches to brain health, including diet and supplements

 

- What happens when the body uses stored fat as a fuel source?

 

- The amazing benefits of a ketogenic diet according to actual scientific studies

 

- Do you have "Grain Brain?" 

 

- Proof that your blood sugar today affects your risk for dementia tomorrow

 

- The degenerative brain disease that's being called "type 3 diabetes"

 

- The American Academy of Neurology's new guidelines for patients with MCI (Mild Cognitive Impairment)

 

- The effectiveness of a multi-disciplinary approach can work even for stroke victims

 

- What happens to your brain when you fast?

 

Resources:

 

- Cacao Bliss – Use Code DAVID for 15% off

 

Connect with Dr. Perlmutter:

 

- Website and newsletter – DrPerlmutter.com

 

- Facebook page - https://www.facebook.com/DavidPerlmutterMd

 

Connect with Dr. Jockers:

 

- Instagram – https://www.instagram.com/drjockers/

 

- Facebook – https://www.facebook.com/DrDavidJockers

 

- YouTube – https://www.youtube.com/user/djockers

 

- Website – https://drjockers.com/

 

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 704

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