Dr. M’s SPA Newsletter Volume 16 Issue 11 – Magnesium

Dr. M’s SPA Newsletter Volume 16 Issue 11 – Magnesium

Author: Dr. Chris Magryta, "Dr. M" May 7, 2026 Duration: 13:52
Screenshot Magnesium Magnesium is a major cofactor in over 300 enzymatic reactions in the body, less a supplement than a piece of physiologic infrastructure. It is required for energy production (ATP), insulin signaling, protein synthesis, blood pressure regulation, and proper muscle and nerve function, essentially touching every major system we care about. And it goes deeper: magnesium is necessary for the creation and protection of DNA and RNA and for the production of glutathione, one of our most important intracellular antioxidants/detox mechanisms. About half of our magnesium is stored in bone and most of the rest in soft tissues, with less than 1% circulating in the blood, tightly regulated by the kidneys, so the serum level we commonly measure is a very limited window into total body status.... Enjoy, Dr. M

In a world overflowing with health advice, it can be difficult to find clear, trustworthy guidance, especially for mothers and families. Dr. M's Women and Children First Podcast cuts through the noise with grounded, evidence-based conversations. Hosted by Dr. Chris Magryta, a physician known to his audience as Dr. M, this show delves into the intricate science behind maternal wellness, childhood development, and lifelong family health. Each episode focuses on translating complex medical and nutritional research into practical, actionable steps. You'll hear discussions that span from prenatal care and infant nutrition to managing family fitness and navigating common childhood ailments, all through a lens of preventive medicine. Dr. M brings both professional expertise and a relatable perspective to topics that matter most to parents and caregivers. The goal is to empower you with knowledge, helping to build a foundation for resilient health from the very beginning. Tune in for a thoughtful exploration of how modern science can inform age-old wisdom about raising healthy children and supporting mothers. This podcast is a resource for anyone seeking to make informed decisions, offering depth and clarity on the journey through parenthood and pediatric health.
Author: Language: English Episodes: 50

Dr. M's Women and Children First Podcast
Podcast Episodes
Dr. M’s SPA Newsletter Volume 16 Issue 4 – Relationships [not-audio_url] [/not-audio_url]

Duration: 12:05
Screenshot Literature Review: A) "Establishment of the gut microbiome during early life is a complex process with lasting implications for an individual’s health. Several factors influence microbial assembly; however, br…
Dr. M’s SPA Newsletter Volume 16 Issue 2 – School Food [not-audio_url] [/not-audio_url]

Duration: 18:32
School Based Nutrition - Why is it happening this way? There is a quiet experiment happening in American childhood, and we should stop pretending it’s benign. In the 1970s and 1980s, when I attended school, school food w…
Dr. M’s SPA Newsletter Volume 15 Issue 32 – Year in Review: 2025 [not-audio_url] [/not-audio_url]

Duration: 23:38
The Year in Review - 2025 Articles and Points of Interest: 1) Microplastics in the Brain - From Science Advances: "Human health is being threatened by environmental microplastic (MP) pollution. MPs were detected in the b…