Dr. M's Women and Children First Podcast

Dr. M's Women and Children First Podcast

Author: Dr. Chris Magryta, "Dr. M" Language: English Episodes: 302
In a world overflowing with health advice, it can be difficult to find clear, trustworthy guidance, especially for mothers and families. Dr. M's Women and Children First Podcast cuts through the noise with grounded, evidence-based conversations. Hosted by Dr. Chris Magryta, a physician known to his audience as Dr. M, this show delves into the intricate science behind maternal wellness, childhood development, and lifelong family health. Each episode focuses on translating complex medical and nutritional research into practical, actionable steps. You'll hear discussions that span from prenatal care and infant nutrition to managing family fitness and navigating common childhood ailments, all through a lens of preventive medicine. Dr. M brings both professional expertise and a relatable perspective to topics that matter most to parents and caregivers. The goal is to empower you with knowledge, helping to build a foundation for resilient health from the very beginning. Tune in for a thoughtful exploration of how modern science can inform age-old wisdom about raising healthy children and supporting mothers. This podcast is a resource for anyone seeking to make informed decisions, offering depth and clarity on the journey through parenthood and pediatric health.
Episodes
Dr. M’s SPA Newsletter Volume 16 Issue 7 – Biological Fitness [not-audio_url] [/not-audio_url]

Duration: 7:47
Elk Antlers - What a Story  After returning from Jackson Hole, Wyoming this week, I was struck by the beauty of the Elk refuge, a place where thousands of elk relax in the winter lowlands. Staring at them, I pondered a…
Dr. M’s SPA Newsletter Volume 16 Issue 6 – Children [not-audio_url] [/not-audio_url]

Duration: 9:26
Why Don't They Win  There are moments, usually late, usually quiet, when honest thinking can be had. When you zoom out and see the ecosystem around children not as a collection of caring institutions, but as a set of in…
Dr. M’s SPA Newsletter Volume 16 Issue 5 – Relationship Balance [not-audio_url] [/not-audio_url]

Duration: 9:25
Finding Relational Balance  Relational balance falters when one person needs the other to feel safe or whole. A parent in a strained marriage or carrying childhood wounds may lean on a child for comfort. The child, loya…
Dr. M’s SPA Newsletter Volume 16 Issue 4 – Relationships [not-audio_url] [/not-audio_url]

Duration: 12:05
Screenshot Literature Review: A) "Establishment of the gut microbiome during early life is a complex process with lasting implications for an individual’s health. Several factors influence microbial assembly; however, br…
Dr. M’s SPA Newsletter Volume 16 Issue 2 – School Food [not-audio_url] [/not-audio_url]

Duration: 18:32
School Based Nutrition - Why is it happening this way? There is a quiet experiment happening in American childhood, and we should stop pretending it’s benign. In the 1970s and 1980s, when I attended school, school food w…