Dr. M’s SPA Newsletter Volume 16 Issue 21 – Saying No

Dr. M’s SPA Newsletter Volume 16 Issue 21 – Saying No

Author: Dr. Chris Magryta, "Dr. M" August 16, 2026 Duration: 11:09
The Healing Power of Saying No Why the path to health often begins with restraint! Every major faith tradition discovered something long before neuroscience or evolutionary biology could explain it. Growth often begins with restraint. During Lent, people give something up, not because chocolate, wine, or social media are inherently evil, but because saying no creates space. Space for awareness. Space for clarity. Space to notice how often our impulses quietly run the show. We need this space to rise above habit and find purpose. Science is slowly arriving at the same destination. The ability to delay gratification, to tolerate discomfort, to choose tomorrow over today is one of the strongest predictors of long-term health, happiness, and success. Restraint isn't deprivation. It's training. Training to: To survive. To procreate. To teach. To Be.... and a literature review. Enjoy, Dr. M

In a world overflowing with health advice, it can be difficult to find clear, trustworthy guidance, especially for mothers and families. Dr. M's Women and Children First Podcast cuts through the noise with grounded, evidence-based conversations. Hosted by Dr. Chris Magryta, a physician known to his audience as Dr. M, this show delves into the intricate science behind maternal wellness, childhood development, and lifelong family health. Each episode focuses on translating complex medical and nutritional research into practical, actionable steps. You'll hear discussions that span from prenatal care and infant nutrition to managing family fitness and navigating common childhood ailments, all through a lens of preventive medicine. Dr. M brings both professional expertise and a relatable perspective to topics that matter most to parents and caregivers. The goal is to empower you with knowledge, helping to build a foundation for resilient health from the very beginning. Tune in for a thoughtful exploration of how modern science can inform age-old wisdom about raising healthy children and supporting mothers. This podcast is a resource for anyone seeking to make informed decisions, offering depth and clarity on the journey through parenthood and pediatric health.
Author: Language: English Episodes: 50

Dr. M's Women and Children First Podcast
Podcast Episodes
Dr. M’s SPA Newsletter Volume 16 Issue 24 – Story and Mom [not-audio_url] [/not-audio_url]

Duration: 12:14
The Story Your Brain Decides to Tell Two people walk into the same room. One has been told that she is there to make new friends. The other has been told that she is there to determine whether the people in the room can…
Dr. M’s SPA Newsletter Volume 16 Issue 23 – Back To School [not-audio_url] [/not-audio_url]

Duration: 6:43
Back To School Thoughts As summer winds down and the school year starts, our attention naturally turns to backpacks, school supplies, new clothes, sports schedules, and carpools. But getting ready for school is about muc…
Dr. M’s SPA Newsletter Volume 16 Issue 22 – Technology and Kids [not-audio_url] [/not-audio_url]

Duration: 0:00
The Hardest Part of Medicine Isn't Making the Diagnosis Last week I wrote that one of the most healing words in the English language may be "no." I believed it when I wrote it. After today, I believe it even more. Today…
Dr. M’s SPA Newsletter Volume 16 Issue 20 – Healthcare Policy [not-audio_url] [/not-audio_url]

Duration: 17:49
Failing Them Why Are We? We are failing our children, the next generation. I have been spending an inordinate amount of time studying cellular biology and mitochondrial function in order to understand worsening disease t…
Dr. M’s SPA Newsletter Volume 16 Issue 19 – Pain [not-audio_url] [/not-audio_url]

Duration: 11:53
Pain Do we listen to its signal? Pain: Your Body's Built-In Warning System Pain is one of the body's oldest and most important protective mechanisms. It isn't your enemy. It is a messenger. Imagine walking barefoot acros…
Dr. M’s SPA Newsletter Volume 16 Issue 18 – Autism and Microbiomes [not-audio_url] [/not-audio_url]

Duration: 13:03
Autism and Diagnosis Metabolites and Phenotypes In a brand new paper entitled. “Elevated Microbially-Derived Metabolites in Autism: A Possible Diagnostic Screening Test for a Distinct ASD Phenotype,” Dr. Flynn and collea…