Dr. M’s SPA Newsletter Volume 16 Issue 16 – Fake it Till You Make it

Dr. M’s SPA Newsletter Volume 16 Issue 16 – Fake it Till You Make it

Author: Dr. Chris Magryta, "Dr. M" June 29, 2026 Duration: 14:34
Fake It Till You Make It? One of the most misunderstood pieces of advice in our culture is the phrase "fake it until you make it." At face value, it sounds dishonest. It sounds like pretending to be something you are not. It sounds like confidence without competence. But after nearly three decades in medicine, I have come to believe there is a deeper truth hiding inside that phrase. Most success in life is not built on pretending. It is built on being willing to step into situations where you are not yet fully prepared, knowing that growth happens only when you are slightly or deeply beyond your comfort zone. If I am being honest, much of my professional life has felt this way, and the depth vacillated based on the context. When I finished my pediatric residency at the University of Virginia, I was 29 years old and knew just enough to realize how much I did not know. Medical school and residency provide an enormous foundation, but they also expose you to the staggering volume of knowledge that exists in the world. And that volume has only skyrocketed in the past 30 years. The farther I traveled in medicine, the more I realized the horizon kept moving, often unattainable. One experience from those early years remains crystal clear, almost like a scar from a wound. I had been asked to give a lecture to the pediatric residents at UVA on electrolyte solutions and exercise physiology. I spent time preparing and thought I knew the material reasonably well. I walked into the room feeling confident. Then the questions started..... and a literature review. Enjoy, Dr. M

In a world overflowing with health advice, it can be difficult to find clear, trustworthy guidance, especially for mothers and families. Dr. M's Women and Children First Podcast cuts through the noise with grounded, evidence-based conversations. Hosted by Dr. Chris Magryta, a physician known to his audience as Dr. M, this show delves into the intricate science behind maternal wellness, childhood development, and lifelong family health. Each episode focuses on translating complex medical and nutritional research into practical, actionable steps. You'll hear discussions that span from prenatal care and infant nutrition to managing family fitness and navigating common childhood ailments, all through a lens of preventive medicine. Dr. M brings both professional expertise and a relatable perspective to topics that matter most to parents and caregivers. The goal is to empower you with knowledge, helping to build a foundation for resilient health from the very beginning. Tune in for a thoughtful exploration of how modern science can inform age-old wisdom about raising healthy children and supporting mothers. This podcast is a resource for anyone seeking to make informed decisions, offering depth and clarity on the journey through parenthood and pediatric health.
Author: Language: English Episodes: 50

Dr. M's Women and Children First Podcast
Podcast Episodes
Dr. M’s SPA Newsletter Volume 16 Issue 11 – Magnesium [not-audio_url] [/not-audio_url]

Duration: 13:52
Screenshot Magnesium Magnesium is a major cofactor in over 300 enzymatic reactions in the body, less a supplement than a piece of physiologic infrastructure. It is required for energy production (ATP), insulin signaling,…
Dr. M’s SPA Newsletter Volume 16 Issue 10 – Covid 6 Years Later [not-audio_url] [/not-audio_url]

Duration: 8:55
Covid 6 Years Later What Should We Remember The COVID Post-Mortem: What We Missed (and What We Still Can Fix) We ran the largest public health experiment of our lifetime. We failed. Not everywhere. Not always. But in the…
Dr. M’s SPA Newsletter Volume 16 Issue 9 – Leadership [not-audio_url] [/not-audio_url]

Duration: 19:52
Brene Brown - Leadership Tools to Teach Your Children and SELF “Stand firmly enough to lead, loosely enough to listen.”  Strong Ground by Brené Brown published in 2025 Breaking down this new book by the excellent Brene…
Dr. M’s SPA Newsletter Volume 16 Issue 8 – Systems Biology [not-audio_url] [/not-audio_url]

Duration: 15:13
THE FUNCTIONAL MEDICINE STORY DR. JEFF BLAND  "Change occurs from the outside in" Dr. Bland Medicine has a habit of believing it has arrived. Every generation of physicians looks around the room, surveys the white coats…
Dr. M’s SPA Newsletter Volume 16 Issue 7 – Biological Fitness [not-audio_url] [/not-audio_url]

Duration: 7:47
Elk Antlers - What a Story  After returning from Jackson Hole, Wyoming this week, I was struck by the beauty of the Elk refuge, a place where thousands of elk relax in the winter lowlands. Staring at them, I pondered a…
Dr. M’s SPA Newsletter Volume 16 Issue 6 – Children [not-audio_url] [/not-audio_url]

Duration: 9:26
Why Don't They Win  There are moments, usually late, usually quiet, when honest thinking can be had. When you zoom out and see the ecosystem around children not as a collection of caring institutions, but as a set of in…
Dr. M’s SPA Newsletter Volume 16 Issue 5 – Relationship Balance [not-audio_url] [/not-audio_url]

Duration: 9:25
Finding Relational Balance  Relational balance falters when one person needs the other to feel safe or whole. A parent in a strained marriage or carrying childhood wounds may lean on a child for comfort. The child, loya…