Dr. M’s Women and Children First Podcast #82 – Megan Lyons, DCN, MBA

Dr. M’s Women and Children First Podcast #82 – Megan Lyons, DCN, MBA

Author: Dr. Chris Magryta, "Dr. M" December 13, 2024 Duration: 1:15:31
Megan Lyons, is a distinguished expert in personalized nutrition and wellness, with over a decade of experience in the field. As the founder of The Lyons’ Share Wellness, she has dedicated more than 14,000 hours to one-on-one nutrition consulting, assisting clients with diverse goals such as weight loss, overcoming emotional eating, managing thyroid dysfunction, and reversing prediabetes and cholesterol issues. Her academic credentials are extensive: Doctorate of Clinical Nutrition from the University of Western States Master of Science in Holistic Nutrition from Hawthorn University Master of Business Administration from the Kellogg School of Management at Northwestern University Undergraduate degree from Harvard University Megan is double board-certified as a Clinical and Holistic Nutritionist, and she is a graduate of the Institute for Integrative Nutrition. In 2016, she authored the Amazon Top 10 bestseller, Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness. Additionally, she hosts the popular podcast Wellness Your Way, where she shares actionable and motivational health information with thousands of listeners each week. Our goal today is to highlight the realities of women's health, hormones and breastfeeding. Enjoy, Dr. M The Lyons Share

In a world overflowing with health advice, it can be difficult to find clear, trustworthy guidance, especially for mothers and families. Dr. M's Women and Children First Podcast cuts through the noise with grounded, evidence-based conversations. Hosted by Dr. Chris Magryta, a physician known to his audience as Dr. M, this show delves into the intricate science behind maternal wellness, childhood development, and lifelong family health. Each episode focuses on translating complex medical and nutritional research into practical, actionable steps. You'll hear discussions that span from prenatal care and infant nutrition to managing family fitness and navigating common childhood ailments, all through a lens of preventive medicine. Dr. M brings both professional expertise and a relatable perspective to topics that matter most to parents and caregivers. The goal is to empower you with knowledge, helping to build a foundation for resilient health from the very beginning. Tune in for a thoughtful exploration of how modern science can inform age-old wisdom about raising healthy children and supporting mothers. This podcast is a resource for anyone seeking to make informed decisions, offering depth and clarity on the journey through parenthood and pediatric health.
Author: Language: English Episodes: 100

Dr. M's Women and Children First Podcast
Podcast Episodes
Dr. M’s SPA Newsletter Volume 16 Issue 13 – Birth Order [not-audio_url] [/not-audio_url]

Duration: 14:00
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Dr. M’s SPA Newsletter Volume 16 Issue 11 – Magnesium [not-audio_url] [/not-audio_url]

Duration: 13:52
Screenshot Magnesium Magnesium is a major cofactor in over 300 enzymatic reactions in the body, less a supplement than a piece of physiologic infrastructure. It is required for energy production (ATP), insulin signaling,…
Dr. M’s SPA Newsletter Volume 16 Issue 10 – Covid 6 Years Later [not-audio_url] [/not-audio_url]

Duration: 8:55
Covid 6 Years Later What Should We Remember The COVID Post-Mortem: What We Missed (and What We Still Can Fix) We ran the largest public health experiment of our lifetime. We failed. Not everywhere. Not always. But in the…
Dr. M’s SPA Newsletter Volume 16 Issue 9 – Leadership [not-audio_url] [/not-audio_url]

Duration: 19:52
Brene Brown - Leadership Tools to Teach Your Children and SELF “Stand firmly enough to lead, loosely enough to listen.”  Strong Ground by Brené Brown published in 2025 Breaking down this new book by the excellent Brene…
Dr. M’s SPA Newsletter Volume 16 Issue 8 – Systems Biology [not-audio_url] [/not-audio_url]

Duration: 15:13
THE FUNCTIONAL MEDICINE STORY DR. JEFF BLAND  "Change occurs from the outside in" Dr. Bland Medicine has a habit of believing it has arrived. Every generation of physicians looks around the room, surveys the white coats…