1002 - Top Supplements & Diets To Get Rid of Acid Reflux

1002 - Top Supplements & Diets To Get Rid of Acid Reflux

Author: Dr. Michael Ruscio, DC January 19, 2026 Duration: 19:39
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
HealthHealth & FitnessAlternativeFitness

Discover powerful, natural approaches to healing your acid reflux and reclaiming your digestive health. If you've been struggling with persistent symptoms, this guide reveals evidence-based strategies that address root causes—not just mask discomfort. Learn how dietary modifications reduce inflammation, explore natural compounds that support gut healing, and uncover essential nutrients for rebuilding your digestive lining. We'll also cover beneficial bacteria for restoring balance and simple techniques to activate your body's natural regulation system. You have more control over your healing than you might think, and these approaches offer real hope beyond conventional medications alone.

 

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Free Downloadable Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/

 

💊Acid reflux support supplements:

CurcuSelect: https://store.drruscio.com/products/curcuselect?_ab=0&_fd=0&_sc=1

Melatonin: https://store.drruscio.com/products/melatonin-1-mg?_ab=0&_fd=0&_sc=1

Gut Rebuild Nutrients: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate?_ab=0&_fd=0&_sc=1

 Lacto-Bifidio: https://store.drruscio.com/products/lacto-bifido-probiotic-blend?_ab=0&_fd=0&_sc=1

Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic?_ab=0&_fd=0&_sc=1

 

👇 Watch more videos like this 👇 

➡️New Research to Resolve Constipation, Food Reactivity & Reflux:

https://www.youtube.com/watch?v=mKqpq5eeEUw

➡️How to Fix Heartburn (Reflux) without Acid Blockers:

https://www.youtube.com/watch?v=4f6c4rFufDo

➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ How to Avoid the Long-Term Effects of Acid Reflux:

https://drruscio.com/long-term-effects-of-acid-reflux/

➡️ Best Diet Plan for Acid Reflux: What Works and What to Avoid:

https://drruscio.com/diet-plan-for-acid-reflux/

➡️The Benefits of Magnesium for Acid Reflux:

https://drruscio.com/magnesium-for-acid-reflux/

➡️ Hiatal Hernia Relief Guide: Non-Surgical Strategies:

https://drruscio.com/how-to-fix-hiatal-hernia-yourself/

 

📌Timestamps

00:00 Intro 

00:19 Low FODMAP & fasting

05:16 Low histamine diet

06:51 Curcumin

08:28 Melatonin

09:24 Gut rebuild nutrients

09:56 Probiotics

11:44 Vagus nerve stimulation



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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

 

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.


Trying to make sense of the latest health trends and research can feel overwhelming. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cuts through the noise with grounded, evidence-based conversations. Hosted by clinician and researcher Dr. Michael Ruscio, DC, this podcast explores the practical side of functional health, where complex science is translated into actionable steps you can use. Episodes often start with a curious question-why does one diet work for some but not others, or what does the latest study really mean for everyday health-and follow the evidence where it leads. You’ll hear deep dives into gut health, nutrition, and fitness, balanced with a critical eye that isn’t afraid to debunk popular fads when the data doesn’t support them. The tone is conversational yet precise, reflecting Dr. Ruscio’s dual role as a practicing clinician and a dedicated investigator. Each discussion is built to provide clarity, leaving you with a clearer understanding of how your body works and what might help it work better. It’s important to note that this podcast is for educational and informational purposes. While Dr. Ruscio shares his expertise as a doctor of chiropractic, the content does not constitute personal medical or professional advice. Instead, think of it as a reliable source for thoughtful analysis, helping you have more informed conversations about your own health journey.
Author: Language: English Episodes: 100

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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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