Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Author: Dr. Michael Ruscio, DC Language: English Episodes: 100
Trying to make sense of the latest health trends and research can feel overwhelming. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cuts through the noise with grounded, evidence-based conversations. Hosted by clinician and researcher Dr. Michael Ruscio, DC, this podcast explores the practical side of functional health, where complex science is translated into actionable steps you can use. Episodes often start with a curious question-why does one diet work for some but not others, or what does the latest study really mean for everyday health-and follow the evidence where it leads. You’ll hear deep dives into gut health, nutrition, and fitness, balanced with a critical eye that isn’t afraid to debunk popular fads when the data doesn’t support them. The tone is conversational yet precise, reflecting Dr. Ruscio’s dual role as a practicing clinician and a dedicated investigator. Each discussion is built to provide clarity, leaving you with a clearer understanding of how your body works and what might help it work better. It’s important to note that this podcast is for educational and informational purposes. While Dr. Ruscio shares his expertise as a doctor of chiropractic, the content does not constitute personal medical or professional advice. Instead, think of it as a reliable source for thoughtful analysis, helping you have more informed conversations about your own health journey.
Episodes
1021 - The Surprising Gut + Energy Benefits of NAC (N-Acetylcysteine) [not-audio_url] [/not-audio_url]

Duration: 35:47
In this episode, Dr. Ruscio breaks down the surprising gut and systemic benefits of NAC (N-acetylcysteine), including how it may help break down biofilms, support SIBO and H. pylori treatment, improve gut lining repair,…
1020 - This New Histamine Treatment Helped 89% of Patients [not-audio_url] [/not-audio_url]

Duration: 29:04
New research suggests that low-dose peptide therapy may help calm histamine-driven inflammation and mast cell activation in people with stubborn symptoms like food reactions, brain fog, fatigue, flushing, itching, hives,…
1017 - Black Cumin Seed Oil - Numerous Benefits, One Serious Risk [not-audio_url] [/not-audio_url]

Duration: 17:36
📖 Free Black Cumin Seed Oil Guide: https://drruscio.com/black-seed-oilwhat-the-research-shows/ In this video, Dr. Ruscio discusses several of the most key benefits of taking one of the most popular ancient remedies, blac…
1016 - The Power of Glutathione: Benefits + How to Boost It [not-audio_url] [/not-audio_url]

Duration: 37:25
In this video, Dr. Ruscio discusses the benefits of glutathione, the body's master antioxidant. He discusses how to boost glutathione naturally via the diet, supplements that help boost glutathione, and how to supplement…
1015 - 6 Powerful Tools to Reset Your Nervous System [not-audio_url] [/not-audio_url]

Duration: 37:59
In this video, Dr. Ruscio discusses 6 powerful tools to reset and calm a dysregulated nervous system. The tools he discusses include vagus nerve stimulation via the ear, resonance breathing, electrolytes / sodium optimiz…
1014 - Doctor Tries 7 Red Light Therapy Devices | My Results Revealed [not-audio_url] [/not-audio_url]

Duration: 32:36
In this video, Dr. Ruscio discusses his experience and lessons learned after using many different red light therapy devices over the years. He discusses a panel device, devices for joint pain, devices for hair growth, a…
1013 - 5 Vagus Nerve Dysfunction Symptoms (& How To Fix It) [not-audio_url] [/not-audio_url]

Duration: 39:15
If you're dealing with unexplained digestive issues, chronic stress, low libido, or irregular heart rate, your vagus nerve may be involved. In this video, I've compiled the most common signs of vagus nerve dysfunction an…
1012 - 9 Best Foods for Thyroid Health [not-audio_url] [/not-audio_url]

Duration: 22:01
Need a thyroid deep dive? See Dr. Ruscio's Thyroid Self Help Course: https://drruscio.com/thyroid-course/ In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the r…