In this video, Dr. Ruscio discusses the benefits of glutathione, the body's master antioxidant. He discusses how to boost glutathione naturally via the diet, supplements that help boost glutathione, and how to supplement with glutathione directly (including the best forms and doses of glutathione).
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Tri-Fortify® Liposomal Glutathione: https://store.drruscio.com/products/liposomal-glutathione-watermelon
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👇Read these next 👇
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https://drruscio.com/protect-your-body-from-disease-with-glutathione/
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https://drruscio.com/what-can-i-drink-to-reduce-inflammation/
📌Timestamps
00:00 What is glutathione?
02:25 Benefits of glutathione
07:27 How to raise glutathione levels naturally
15:53 Should you take glutathione?
17:34 Best liposomal glutathione & dosage
19:41 Best topical glutathione & dosage
20:52 Best glutathione IVs & dosage
21:47 Best intranasal glutathione & dosage
🎧Audio Episode & Featured Studies
📉Glutathione alterations in depression: https://pubmed.ncbi.nlm.nih.gov/39708105/
📉Altered central and blood glutathione in Alzheimer's disease and mild cognitive impairment: https://pubmed.ncbi.nlm.nih.gov/35123548/
📉Low levels of glutathione in endoscopic biopsies of patients with Crohn's colitis: https://pubmed.ncbi.nlm.nih.gov/10601540/
📉 Celiac disease, inflammation and oxidative damage: https://pubmed.ncbi.nlm.nih.gov/22606367/
📉 Circulating antioxidant levels in systemic lupus erythematosus patients: https://pubmed.ncbi.nlm.nih.gov/31475863/
📉 Mitochondrial glutathione: features, regulation and role in disease:
https://pubmed.ncbi.nlm.nih.gov/23123815/
📉 Mitochondrial glutathione, a key survival antioxidant:
https://pubmed.ncbi.nlm.nih.gov/19558212/
📉 Glutathione and infection:
https://pubmed.ncbi.nlm.nih.gov/23089304/
📉 Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation: https://pubmed.ncbi.nlm.nih.gov/21795440/
📉 Oral supplementation with whey proteins increases plasma glutathione levels of HIV-infected patients:
https://pubmed.ncbi.nlm.nih.gov/11168457/
📉 Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: https://pubmed.ncbi.nlm.nih.gov/33783984/
📉 Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation: https://pubmed.ncbi.nlm.nih.gov/21795440/
📉 Vitamin C elevates red blood cell glutathione in healthy adults: https://pubmed.ncbi.nlm.nih.gov/8317379/
📉 A Review of Dietary (Phyto)Nutrients for Glutathione Support: https://pubmed.ncbi.nlm.nih.gov/31484368/
📉 Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function: https://pubmed.ncbi.nlm.nih.gov/28853742/
📉 What is Glutaryl?: https://www.aspenmedcenter.com/what-is-glutaryl/
📉 Topical Absorption of Glutathione-Cyclodextrin Nanoparticle Complex in Healthy Human Subjects Improves Immune Response against Mycobacterium avium Infection: https://pubmed.ncbi.nlm.nih.gov/37507915/
📉 Central nervous system uptake of intranasal glutathione in Parkinson's disease:
https://pubmed.ncbi.nlm.nih.gov/28725693/
📉 Phase IIb Study of Intranasal Glutathione in Parkinson's Disease: https://pubmed.ncbi.nlm.nih.gov/28436395/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
