934 - Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half

934 - Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half

Author: Dr. Michael Ruscio, DC September 30, 2024 Duration: 49:18

Ajay Tejasvi from Art of Living comes on the podcast today to discuss how powerful breathwork can be for our holistic health.  Not only does it improve our mood, it has also been scientifically proven to drop our cortisol  levels and help our mental health. Listen and gain insight into living your healthiest lifestyle. 

Learn more about Ajay's work!

www.artofliving.org

https://www.instagram.com/artofliving/


Timestamps:

00:00 Intro

04:24 Ajay's story

08:20 Our role in creating our best lives

13:26 The mind-body connection

16:34 What is SKY Breath Meditation?

19:20 Intentionally using our focus and attention

23:38 Benefits for stress, sleep & alertness

29:26 Key teachings of the technique

38:35 Solutions for fulfilled living

 

👇 Watch more videos like this 👇 

➡️Signs You Have Inflammation From Stress - And What You Can Do:

https://www.youtube.com/watch?v=7AvvHDg3KLU

➡️The Gut's Connection to Stress—and How to Improve Both:

https://www.youtube.com/watch?v=C0fO4omdViw

➡️2 Proven Steps to Improve Sleep, Reduce Stress & Live Longer:

https://www.youtube.com/watch?v=l0dO2J8_-yQ&t=201s

➡️How to Improve Cortisol Levels For Those With Gut Issues:

https://www.youtube.com/watch?v=z_alvFBhTKY

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://www.youtube.com/watch?v=kYSFUgnX4NU&t=1959s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Hiatal Hernia Relief Guide: Non-Surgical Strategies:

https://drruscio.com/how-to-fix-hiatal-hernia-yourself/ 

➡️ When to Worry About Nasal Regurgitation:

https://drruscio.com/nasal-regurgitation/ 

➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/ 

➡️Which Probiotic Is Best for Histamine Intolerance?

https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/ 

 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.


Trying to make sense of the latest health trends and research can feel overwhelming. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cuts through the noise with grounded, evidence-based conversations. Hosted by clinician and researcher Dr. Michael Ruscio, DC, this podcast explores the practical side of functional health, where complex science is translated into actionable steps you can use. Episodes often start with a curious question-why does one diet work for some but not others, or what does the latest study really mean for everyday health-and follow the evidence where it leads. You’ll hear deep dives into gut health, nutrition, and fitness, balanced with a critical eye that isn’t afraid to debunk popular fads when the data doesn’t support them. The tone is conversational yet precise, reflecting Dr. Ruscio’s dual role as a practicing clinician and a dedicated investigator. Each discussion is built to provide clarity, leaving you with a clearer understanding of how your body works and what might help it work better. It’s important to note that this podcast is for educational and informational purposes. While Dr. Ruscio shares his expertise as a doctor of chiropractic, the content does not constitute personal medical or professional advice. Instead, think of it as a reliable source for thoughtful analysis, helping you have more informed conversations about your own health journey.
Author: Language: English Episodes: 100

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Podcast Episodes
939 - The Best Mold Toxicity Treatment Protocol I've Seen to Date [not-audio_url] [/not-audio_url]

Duration: 1:19:41
Do you suspect you have mold toxicity? Have you tried numerous protocols without results? In this episode, mold expert Dr. Andrew Campbell explains how he determines the mold toxicity warning signs and his 4-step treatme…
937 - Heal Leaky Gut With A Powerful New Supplement [not-audio_url] [/not-audio_url]

Duration: 26:15
If you're looking to heal leaky gut and to strengthen your gut lining, there are a couple of different components to consider. Luckily, we have a new, science-based supplement that provides several lines of defense for y…