940 - Prevent Nutrient Deficiencies While Dieting With Dr. Sarah Ballantyne

940 - Prevent Nutrient Deficiencies While Dieting With Dr. Sarah Ballantyne

Author: Dr. Michael Ruscio, DC November 11, 2024 Duration: 1:18:56

We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies. 

Read Dr. Ballantyne's book, Nutrivore: 

https://nutrivore.com/go/book/

Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/

👇 Watch more videos like this 👇 

➡️Why You Have Food Intolerances & How to Improve Them:

https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s

➡️The Best And Worst Foods For Histamine Intolerance:

https://www.youtube.com/watch?v=hird4u7tHis&t=244s

➡️The Impact of Processed Foods and Emulsifiers on Gut Health:

https://www.youtube.com/watch?v=-q50Hz4gB8E

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=232s

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=79s

➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases:

https://www.youtube.com/watch?v=thAu7snNfeM

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️What is the Paleo Diet?

https://drruscio.com/paleo-diet/ 

➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/ 

➡️Your 3-Step Guide to an Effective Elimination Diet

https://drruscio.com/elimination-diet/ 

➡️How to Get Rid of Bad Bacteria in the Gut for Good

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

 

Timestamps

00:00 Intro 

04:15 Why Nutrivore?

10:40 Dangers of restrictive dieting

25:59 Measuring nutrient density 

39:43 Food and diet resources

47:00 Protein intake

55:50 Liver nutrient density 

01:03:48 High histamine food tips

01:10:39 Effects of processed foods

01: 16:54 The Nutrivore Meal Map

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.


Trying to make sense of the latest health trends and research can feel overwhelming. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cuts through the noise with grounded, evidence-based conversations. Hosted by clinician and researcher Dr. Michael Ruscio, DC, this podcast explores the practical side of functional health, where complex science is translated into actionable steps you can use. Episodes often start with a curious question-why does one diet work for some but not others, or what does the latest study really mean for everyday health-and follow the evidence where it leads. You’ll hear deep dives into gut health, nutrition, and fitness, balanced with a critical eye that isn’t afraid to debunk popular fads when the data doesn’t support them. The tone is conversational yet precise, reflecting Dr. Ruscio’s dual role as a practicing clinician and a dedicated investigator. Each discussion is built to provide clarity, leaving you with a clearer understanding of how your body works and what might help it work better. It’s important to note that this podcast is for educational and informational purposes. While Dr. Ruscio shares his expertise as a doctor of chiropractic, the content does not constitute personal medical or professional advice. Instead, think of it as a reliable source for thoughtful analysis, helping you have more informed conversations about your own health journey.
Author: Language: English Episodes: 100

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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