946 - The Best Mind-Body Advice To Optimize Your Health & Healing

946 - The Best Mind-Body Advice To Optimize Your Health & Healing

Author: Dr. Michael Ruscio, DC December 23, 2024 Duration: 29:25

If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I've compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It's time to build a better mindset - you can and WILL heal.

 

👇 Watch more videos like this 👇 

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM&t=275s

➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0&t=1123s

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://www.youtube.com/watch?v=kYSFUgnX4NU&t=2209s

➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi:

https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s



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And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Under Pressure — The Effects of Stress on the Brain:

https://drruscio.com/effects-of-stress-on-the-brain/

➡️Can Stress Cause Inflammation and Lead to Chronic Illness?:

https://drruscio.com/can-stress-cause-inflammation/

➡️Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle:

https://drruscio.com/daily-gut-health-routine/

➡️The Longevity Blueprint for Living A Long and Healthy Life:

https://drruscio.com/longevity/

 

Timestamps

00:00 Intro

00:25 The nervous system & exercise connection

03:12 Breathwork, stress & focus

10:19 Creating a healing mindset

19:57 A hierarchy for balanced health



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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.


Trying to make sense of the latest health trends and research can feel overwhelming. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cuts through the noise with grounded, evidence-based conversations. Hosted by clinician and researcher Dr. Michael Ruscio, DC, this podcast explores the practical side of functional health, where complex science is translated into actionable steps you can use. Episodes often start with a curious question-why does one diet work for some but not others, or what does the latest study really mean for everyday health-and follow the evidence where it leads. You’ll hear deep dives into gut health, nutrition, and fitness, balanced with a critical eye that isn’t afraid to debunk popular fads when the data doesn’t support them. The tone is conversational yet precise, reflecting Dr. Ruscio’s dual role as a practicing clinician and a dedicated investigator. Each discussion is built to provide clarity, leaving you with a clearer understanding of how your body works and what might help it work better. It’s important to note that this podcast is for educational and informational purposes. While Dr. Ruscio shares his expertise as a doctor of chiropractic, the content does not constitute personal medical or professional advice. Instead, think of it as a reliable source for thoughtful analysis, helping you have more informed conversations about your own health journey.
Author: Language: English Episodes: 100

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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