Seed oils have been a controversial topic as of late. But, are they all harmful? In this episode, I'll present extensive research on seed oils, how they're affecting your body, and suggest the best ways to consume them.
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Timestamps
00:00 Intro
01:24 Linoleic acid
01:51 Do they cause inflammation?
09:07 Increased risk of heart disease?
15:06 Key heart disease studies
17:17 Omega-3 & omega-6
19:08 Processing, chemical solvents & hexane
21:24 Is refinement/hexane harmful?
25:10 Best heating uses
29:23 Hydrogenated/trans fats
32:03 Key takeaways
Featured Studies
📉Omega-6 vegetable oils & heart disease
https://pubmed.ncbi.nlm.nih.gov/30364556/
📉Increasing linoleic acid & tissue arachidonic acid content
https://pubmed.ncbi.nlm.nih.gov/21663641/
📉Long-chain conversion of [13C]linoleic acid & alpha-linolenic acid
https://pubmed.ncbi.nlm.nih.gov/15576848/
📉Omega-6 fatty acids & risk for cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/19171857/
📉Linoleic acid intake & blood inflammatory markers https://pubmed.ncbi.nlm.nih.gov/28752873/
📉A diet containing grapeseed oil-based fats does not increase lipid peroxidation in humans https://pubmed.ncbi.nlm.nih.gov/11641740/
📉Linoleic acid & heart disease https://pubmed.ncbi.nlm.nih.gov/25161045/
📉Linoleic Acid & Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34417277/
📉Linoleic acid & mortality
https://pubmed.ncbi.nlm.nih.gov/32020162/
📉Foods & LDL cholesterol
https://pubmed.ncbi.nlm.nih.gov/33762150/
📉Oils & solid fats on blood lipids https://pubmed.ncbi.nlm.nih.gov/30006369/
📉Canola oil & cardiovascular risk factors
https://pubmed.ncbi.nlm.nih.gov/33127255/
📉Fats & cardiometabolic risk during weight gain
https://pubmed.ncbi.nlm.nih.gov/25319187/
📉Saturated Fat Promotes Fatty Liver& Ceramides
https://pubmed.ncbi.nlm.nih.gov/31369090/
📉Replacing saturated fat with n-6 polyunsaturated fat
https://pubmed.ncbi.nlm.nih.gov/28526025/
📉Reduction in saturated fat for cardiovascular disease
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
📉The Omega-6:Omega-3 ratio
https://pubmed.ncbi.nlm.nih.gov/29599053/
📉Cognitive Impairment & Low Omega-3 Index
https://pubmed.ncbi.nlm.nih.gov/27701160/
📉Blood Omega-3 Index & Cognition
https://pubmed.ncbi.nlm.nih.gov/26729157/
📉Omega-3 Index & risk for coronary heart disease mortality
https://pubmed.ncbi.nlm.nih.gov/28511049/
📉Omega-3 index & type 2 diabetes
https://pubmed.ncbi.nlm.nih.gov/34740031/
📉Hexane Content in Vegetable Oils
https://openaccesspub.org/experimental-and-clinical-toxicology/article/622
📉Pressed & extracted vegetable oils
https://pubmed.ncbi.nlm.nih.gov/37576238/
📉 Cooking oils in nonalcoholic fatty liver disease
https://pubmed.ncbi.nlm.nih.gov/24625239/
📉Grapeseed/canola-oil supplementation reduces serum lipids & liver enzymes in adipose tissuehttps://pubmed.ncbi.nlm.nih.gov/25403327/
📉Whey - From waste to a valuable resource
https://www.sciencedirect.com/science/article/pii/S266615432400317X
📉Sustainable Protein Powders
https://www.foodunfolded.com/article/sustainable-protein-powders-whey-vs-plant-based
📉Protein & resistance training-induced gains https://pubmed.ncbi.nlm.nih.gov/28698222/
📉Whey Protein & Resistance Exercise Training https://pubmed.ncbi.nlm.nih.gov/37571361/
📉Ultra-processed food consumption & cardiovascular mortality
https://pubmed.ncbi.nlm.nih.gov/33536027/
📉Trans Fat https://www.fda.gov/food/food-additives-petitions/trans-fat
📉Fat hydrogenation https://en.wikipedia.org/wiki/Fat_hydrogenation
📉Heating & Trans Fatty Acid Content of Edible Oils
https://pubmed.ncbi.nlm.nih.gov/35406103/
📉Heating & Fatty Acid Composition of Plant-Based Cooking Oils
https://pubmed.ncbi.nlm.nih.gov/35053923/#:~:text=The%20present%20data%20indicate%20that,the%20number%20of%20heating%20sequences.
📉How Long to Fry Every Food https://www.tasteofhome.com/article/deep-frying-temperature-chart/#:~:text=What%20is%20the%20normal%20temperature,right%20type%20of%20cooking%20fat.
📉Lean red meat & human evolution https://pubmed.ncbi.nlm.nih.gov/10918988/
📉Fatty acid & wild ruminant tissues https://pubmed.ncbi.nlm.nih.gov/11960292/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video "Modern Technology" by Andrew G https://audiojungle.net/user/andrew_g
Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
