985 - Experts Share Top Treatments For Mitochondrial Health & Longevity

985 - Experts Share Top Treatments For Mitochondrial Health & Longevity

Author: Dr. Michael Ruscio, DC September 22, 2025 Duration: 31:25
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
HealthHealth & FitnessAlternativeFitness

Mitochondrial health is vital to your body's overall wellbeing and longevity. I've compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. 

 

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📖Check out these great resources on thiamine by previous Ruscio Radio guests!

Dr. Sarah Ballantyne's Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/

Elliot Overton's recommended thiamine protocols: https://www.eonutrition.co.uk/protocols

 

💨 https://affordablehyperbaricsolutions.com/hyperbaric-chambers/

 

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👇 Watch more videos like this 👇 

➡️Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:

https://www.youtube.com/watch?v=F4fiPcaQOBE

➡️Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It:

https://www.youtube.com/watch?v=-FOEw24vg2Q

➡️The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses:

https://drruscio.com/mitochondrial-health/

➡️ Longevity Supplements 101: Starter Picks & Advanced Options:

https://drruscio.com/longevity-supplements/

➡️ What's the Best CoQ10 Supplement for Your Health Needs?:

https://drruscio.com/whats-the-best-coq10/

➡️ How to Recognize & Treat a Cell Danger Response:

https://drruscio.com/how-to-treat-cell-danger-response/

 

📌Timestamps

00:00 Intro 

00:29 Dysfunction signs

03:09 Diet recommendations

06:43 Best supplements

11:08 Thiamine (Vitamin B1)

13:38 Red light therapy

20:25 Hyperbaric oxygen therapy

23:00 V02 max exercises



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Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

 

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

 


Trying to make sense of the latest health trends and research can feel overwhelming. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cuts through the noise with grounded, evidence-based conversations. Hosted by clinician and researcher Dr. Michael Ruscio, DC, this podcast explores the practical side of functional health, where complex science is translated into actionable steps you can use. Episodes often start with a curious question-why does one diet work for some but not others, or what does the latest study really mean for everyday health-and follow the evidence where it leads. You’ll hear deep dives into gut health, nutrition, and fitness, balanced with a critical eye that isn’t afraid to debunk popular fads when the data doesn’t support them. The tone is conversational yet precise, reflecting Dr. Ruscio’s dual role as a practicing clinician and a dedicated investigator. Each discussion is built to provide clarity, leaving you with a clearer understanding of how your body works and what might help it work better. It’s important to note that this podcast is for educational and informational purposes. While Dr. Ruscio shares his expertise as a doctor of chiropractic, the content does not constitute personal medical or professional advice. Instead, think of it as a reliable source for thoughtful analysis, helping you have more informed conversations about your own health journey.
Author: Language: English Episodes: 100

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