Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!
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💊Treatments:
Free Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
B Complex Select: https://store.drruscio.com/products/b-complex-select
Biota-Fiber: https://store.drruscio.com/products/biota-fiber
Psyllium Husk Caps: https://store.drruscio.com/products/psyllium-husk-caps-500-mg
Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic
Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a
Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b
Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a
Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b
Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve
Vagustim: https://vagustim.io/
Relieve Gas & Bloating: https://www.youtube.com/watch?v=oH5xVjw8yEs
Squatty Potty: https://www.squattypotty.com/collections/stools
Pelvic Health & Rehab Center:https://pelvicpainrehab.com/
Dyssynergic Defecation Anorectal Biofeedback Resources:
International Foundation for GI Disorders (IFFGD): https://iffgd.org/
Registry of GI Motility Clinics: https://motilitysociety.com/wp-content/uploads/2021/11/current_registry.pdf
Leave your questions in the comments!
Timestamps
00:00 Important considerations
03:23 What is constipation
04:05 Quick relief remedies
06:43 Root causes
17:15 Healing SIBO
35:19 Gut-brain & vagus nerve treatments
44:04 Structural solutions
52:10 Stool testing
55:19 Meds that cause constipation
55:32 Red flags
Featured Studies
📉Stool Consistency: https://www.mdpi.com/2227-9032/11/1/29
📉Senna: https://pubmed.ncbi.nlm.nih.gov/31643257/
📉Coffee, tea, IBS: https://pubmed.ncbi.nlm.nih.gov/36882107/
📉Coffee & health: https://pubmed.ncbi.nlm.nih.gov/29167102/
📉Coffee, Caffeine, & Health: https://pubmed.ncbi.nlm.nih.gov/28826374/
📉Coffee & Brain-Gut: https://pubmed.ncbi.nlm.nih.gov/33383958/
📉Vitamin B6 & constipation: https://pubmed.ncbi.nlm.nih.gov/39582668/
📉Bile acid in IBS-C: https://pubmed.ncbi.nlm.nih.gov/18788050/
📉Diets & constipation: https://pubmed.ncbi.nlm.nih.gov/37905980/
📉Exercise & constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/
📉Constipation: Nutritional Approach?: https://pubmed.ncbi.nlm.nih.gov/34684388/
📉Fiber & Constipation: https://pubmed.ncbi.nlm.nih.gov/35816465/
📉Methanogen Overgrowth:https://pubmed.ncbi.nlm.nih.gov/39147218/
📉Methane, fatty acids, Low-FODMAP, IBS:https://pubmed.ncbi.nlm.nih.gov/33504454/
📉Diet & IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/
📉Elemental Diet: https://www.sciencedirect.com/science/article/pii/S1542356525002411
📉Probiotics & Constipation: https://pubmed.ncbi.nlm.nih.gov/38344541/
📉Probiotics, constipation in elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/
📉Constipation & probiotics: https://pubmed.ncbi.nlm.nih.gov/38238054/
📉Bacillus coagulans & constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/
📉Bacillus coagulans Unique IS2: https://pubmed.ncbi.nlm.nih.gov/30911991/
📉Sacc. cerevisiae I-3856 in IBS: https://pubmed.ncbi.nlm.nih.gov/35979259/
📉Improves SIBO & Facial Redness: https://pubmed.ncbi.nlm.nih.gov/39339748/
📉SIBO & methanogens: https://pubmed.ncbi.nlm.nih.gov/25071757/
📉Rifaximin & neomycin: https://pubmed.ncbi.nlm.nih.gov/19996983/
📉Herbals & rifaximin: https://pubmed.ncbi.nlm.nih.gov/24891990/
📉ANS Activity & HRV: https://pubmed.ncbi.nlm.nih.gov/32038145/
📉Vagus Nerve in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/
📉Vagal nerve, ab pain & constipation: https://pubmed.ncbi.nlm.nih.gov/34138761/
📉Ab massage & constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/
📉Dyssynergic Defecation & Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8126009/
📉Manometry for dyssynergic defecation: https://pubmed.ncbi.nlm.nih.gov/33772969/
📉Anorectal Disorders: https://www.gutnliver.org/journal/view.html?doi=10.5009/gnl17172
📉Treat Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/27270989/
📉Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/36919830/
📉 Intestinal Parasites Risk: https://pubmed.ncbi.nlm.nih.gov/29410653/
📉Cryptosporidium hominis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10193336/
📉IBS, Blastocystis, & infection: https://pubmed.ncbi.nlm.nih.gov/18937874/
📉Drugs in constipation: https://pubmed.ncbi.nlm.nih.gov/31474542/
📉Ginger & MS: https://pubmed.ncbi.nlm.nih.gov/37891539/
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DISCLAIMER: This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube.
