995 - Top 6 Treatments To Get Rid Of Brain Fog & Boost Your Cognition

995 - Top 6 Treatments To Get Rid Of Brain Fog & Boost Your Cognition

Author: Dr. Michael Ruscio, DC December 1, 2025 Duration: 25:41
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
HealthHealth & FitnessAlternativeFitness

Struggling with brain fog? The answer might be in your gut. In this episode, I'll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.

 

What you'll learn:

⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep

💊 The most effective supplements backed by functional medicine research

✅ Practical treatment protocols you can implement today

 

Whether you're dealing with occasional mental cloudiness or persistent cognitive issues, this episode provides the clarity you need to start healing from the inside out.🧠💭

 

✅ Start healing with us! Learn more about our virtual clinic:   https://drruscio.com/virtual-clinic/

 

📖 Free Downloadable Guides:

Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/

 

💊Supplements and Featured Products:

B12 Methylfolate Select: https://store.drruscio.com/products/b12-methylfolate-select 

Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

Vagustim https://vagustim.io/ 

 

👇 Watch more videos like this 👇 

➡️ The REAL Root Causes of Brain Fog (Why Gut Health Matters):

https://www.youtube.com/watch?v=GkmwR2RCWkg

➡️ 8 Ways to Beat Brain Fog & Boost Your Cognition:

https://www.youtube.com/watch?v=Tk_ICGk0RwQ

➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️ The Hidden Reason You Have Brain Fog:

https://www.youtube.com/watch?v=Ze-tgmDUwNs

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Long COVID Brain Fog: Why it Happens & How to Recover:

https://drruscio.com/long-covid-brain-fog/

➡️ Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More:

https://drruscio.com/antimicrobial-vs-antibacterial/

➡️ How to Get Rid of Brain Fog: Your Action Plan:

https://drruscio.com/how-to-get-rid-of-brain-fog/

➡️ How to Target Neuroinflammation and Beat Brain Fog:

https://drruscio.com/neuroinflammation/

 

📌Timestamps

00:00 Intro 

00:18 Signs & causes of brain fog

01:27 Iron

04:27 Protein

07:02 Vitamin B12

09:02 Probiotics

12:23 Sleep

14:36 Vagus Nerve Stimulation

 

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

 

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.


Trying to make sense of the latest health trends and research can feel overwhelming. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cuts through the noise with grounded, evidence-based conversations. Hosted by clinician and researcher Dr. Michael Ruscio, DC, this podcast explores the practical side of functional health, where complex science is translated into actionable steps you can use. Episodes often start with a curious question-why does one diet work for some but not others, or what does the latest study really mean for everyday health-and follow the evidence where it leads. You’ll hear deep dives into gut health, nutrition, and fitness, balanced with a critical eye that isn’t afraid to debunk popular fads when the data doesn’t support them. The tone is conversational yet precise, reflecting Dr. Ruscio’s dual role as a practicing clinician and a dedicated investigator. Each discussion is built to provide clarity, leaving you with a clearer understanding of how your body works and what might help it work better. It’s important to note that this podcast is for educational and informational purposes. While Dr. Ruscio shares his expertise as a doctor of chiropractic, the content does not constitute personal medical or professional advice. Instead, think of it as a reliable source for thoughtful analysis, helping you have more informed conversations about your own health journey.
Author: Language: English Episodes: 100

Official website RSS
instagramyoutubeapple_music
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Podcast Episodes
1015 - 6 Powerful Tools to Reset Your Nervous System [not-audio_url] [/not-audio_url]

Duration: 37:59
In this video, Dr. Ruscio discusses 6 powerful tools to reset and calm a dysregulated nervous system. The tools he discusses include vagus nerve stimulation via the ear, resonance breathing, electrolytes / sodium optimiz…
1013 - 5 Vagus Nerve Dysfunction Symptoms (& How To Fix It) [not-audio_url] [/not-audio_url]

Duration: 39:15
If you're dealing with unexplained digestive issues, chronic stress, low libido, or irregular heart rate, your vagus nerve may be involved. In this video, I've compiled the most common signs of vagus nerve dysfunction an…
1012 - 9 Best Foods for Thyroid Health [not-audio_url] [/not-audio_url]

Duration: 22:01
Need a thyroid deep dive? See Dr. Ruscio's Thyroid Self Help Course: https://drruscio.com/thyroid-course/ In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the r…
1010 - How to Fix SIBO & Prevent Recurrence (New Research) [not-audio_url] [/not-audio_url]

Duration: 22:12
In this episode, we break down a major factor in treating SIBO and preventing recurrence: biofilm disruption. You'll learn how to identify the telltale signs of biofilms, the steps to our proven treatment protocol, and d…
1009 - Top 5 Surprising Red Light Benefits You Didn't Know [not-audio_url] [/not-audio_url]

Duration: 26:12
Red light therapy has benefits that go far beyond skin health. In this video, I break down five surprising ways it may support your body, including brain function, thyroid health, hair growth, joint comfort, and energy l…
1008 - Best Diet to Repair Gut Health (Important New Research) [not-audio_url] [/not-audio_url]

Duration: 25:22
Could an enzyme deficiency explain why you have food intolerances causing bloating, loose bowels, reflux, brain fog, joint pain, skin issues, and more? Namely, sucrase isomaltase. This enzyme, known as the sucrase-isomal…
1007 - Top 7 Candida Warning Signs You Shouldn't Ignore [not-audio_url] [/not-audio_url]

Duration: 34:07
Persistent gut issues, brain fog, fatigue, or recurring infections may be signs of Candida overgrowth. In this video, I break down the top warning signs I see in clinical practice, how to differentiate Candida from simil…
1006 - 5 Health Problems That Are Secretly Leaky Gut [not-audio_url] [/not-audio_url]

Duration: 17:28
These common health issues could be warning signs of leaky gut. If you're dealing with fatigue, autoimmune symptoms, or ongoing digestive problems, your gut may be at the root. Watch now to learn what to look for and wha…

12345...10»