Everyday Buddhism 87 - Untangled with Koshin Paley Ellison

Everyday Buddhism 87 - Untangled with Koshin Paley Ellison

Author: Wendy Shinyo Haylett March 8, 2023 Duration: 54:10

In this episode I talk with Sensei Koshin Paley Ellison, an author, Zen teacher, and Jungian psychotherapist who has devoted his life to the study and application of psychotherapy and Buddhism. 

 

In our conversation, we discuss Koshin's latest book, Untangled: Walking The Eightfold Path to Clarity, Courage, and Compassion.  Among many other things, we talk about:

* The needy Cookie Monster in him, myself, and maybe many of you.

* The power of perspective in helping you to recognize when your old stories resurface.

* The 3 kinds of minds: Grandmotherly Mind, Great Mind, and Joyful Mind.

* Self-clinging as a deep form of stealing.

* And how everything, everywhere is a  "place of practice."

 

I was thrilled to have this conversation with Koshin. Keep listening and you'll know why … you can actually hear the twinkle in his eyes and his beaming smile.

 
 
Learn more about Koshin and the New York Zen Center for Contemplative Care:
 
 
New York Zen Center: https://zencare.org/
 
 
 
 
 
 
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You might find yourself wondering how ancient Buddhist principles could possibly fit into the rush of a modern workday or the quiet complexities of your personal relationships. Everyday Buddhism: Making Everyday Better explores exactly that, without pretense or esoteric jargon. Hosted by Wendy Shinyo Haylett, who brings her perspective as an author, teacher, and behavioral coach, each conversation feels like a practical dialogue. The ideas discussed aren't about retreating from the world, but about engaging with it more skillfully and with less personal turmoil. You'll hear how mindfulness and compassion translate into actionable strategies for dealing with stress, communication breakdowns, and the general noise of daily life. This podcast treats Buddhist teachings as a lived experience, offering reflections and methods that feel immediately applicable. Whether you're well-versed in spirituality or simply curious, Wendy’s guidance is grounded and clear, focusing on the tangible ways these age-old insights can create more space and resilience. Tune in for a thoughtful companion on the path to making each day a little more manageable and meaningful.
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