When and How to Use Vitamin K2 with Your Patients: From Aesthetics to Bone Health

When and How to Use Vitamin K2 with Your Patients: From Aesthetics to Bone Health

Author: Functional Forum October 18, 2023 Duration: 35:21

In this podcast episode, James Maskell speaks with Swathi Rao, PA-C. She is the owner of Be Well Family Care in Indianapolis, and she was featured in James' book, The Community Cure, to showcase her successful implementation of group visits.

We explored the clinical applications of vitamin K2, which range from musculoskeletal and immune health to aesthetics and longevity. Swathi also shared how her knowledge on vitamin K2 nutrient therapy has developed throughout her career, how to identify patients who may benefit from vitamin K2 therapy and the benefits of combining vitamin K2 with vitamin D, including dosing recommendations.

Swathi emphasized the importance of patient education to enable informed decision-making when it comes to controversial health topics like vitamin K2 supplementation. She also provided insights on building a successful practice and the role of non-MD professionals in healthcare.

Please download and listen to learn more about:

  •       The forms of vitamin K and which are most beneficial
  •       When it is appropriate to recommend this nutrient
  •       Swathi's experience with local Functional Forum meetups
  •      Vitamin K2 uses for aesthetics and longevity
  •       And much, much more!

Related resources:


Hosted by the Functional Forum, Evolution of Medicine Podcast sits at the intersection of health, fitness, and alternative approaches to well-being. It’s a space for conversations that go beyond conventional treatment, exploring the ideas and practitioners actively reshaping how we think about care. Each episode features in-depth discussions with clinicians, researchers, and thought leaders who are redefining the patient journey. You’ll hear practical insights into functional medicine, preventative strategies, and the nuanced connections between lifestyle, nutrition, and long-term health. This podcast digs into the real-world application of these evolving principles, offering listeners a forward-looking perspective on what it means to truly support the body's innate capacity for healing. Tune in for a thoughtful exploration of the systems, science, and stories driving this shift, providing a valuable resource for both healthcare professionals and anyone invested in taking a more active role in their own wellness. The dialogue here is dedicated to understanding the full spectrum of what modern medicine can become.
Author: Language: English Episodes: 100

Evolution of Medicine Podcast
Podcast Episodes
The Vagus Nerve: The Organ of Unity [not-audio_url] [/not-audio_url]

Duration: 46:17
In this podcast episode, James Maskell interviews Dr. Navaz Habib about the importance of the vagus nerve in healing and overall health. Dr. Habib explains that the vagus nerve plays a critical role in shifting the body…
Detox: What You Need To Know with Dr. Jeffrey Morrison [not-audio_url] [/not-audio_url]

Duration: 45:26
James Maskell's guest on this episode is Jeffrey Morrison, MD, whose clinical approach is to use nutrition to prevent or reverse degenerative and chronic disease. In both his clinical practice and as a member of the Boar…
Functional Optometry with Dr. Bryce Appelbaum [not-audio_url] [/not-audio_url]

Duration: 38:05
In this episode, James interviews Dr. Bryce Appelbaum, a neuro-optometrist. For the first time ever on the podcast, we learn about the field of functional optometry, including how it differs from traditional optometry. D…
Business of Functional Medicine: Live Life by Design [not-audio_url] [/not-audio_url]

Duration: 50:28
In this episode, Dr. Joan Rosenberg discusses her book, 90 Seconds to A Life You Love, and the concept of living life by design. Many believe their circumstances dictate their lives; our guest asserts that one can design…
Health Care Post-Pandemic: From the ICU to Functional Medicine [not-audio_url] [/not-audio_url]

Duration: 31:02
In this episode, Dr. Mollie James shares her experiences during and after the pandemic. She transitioned from being a critical care physician in an ICU to providing functional and integrative medicine primary care servic…
How Detoxification and Gut Health Make or Break Emotional Well-Being [not-audio_url] [/not-audio_url]

Duration: 44:05
Peter Kozlowski, MD is a functional medicine physician based in Chicago, Illinois. In this episode, we discussed the importance of detoxification and gut health in his practice. He emphasizes the need to address the ment…
Heart, Mind and Body: The Power of Lifestyle and Integrative Medicine [not-audio_url] [/not-audio_url]

Duration: 47:23
This episode's guest is Dr. Michelle Thompson, the medical director of the Lifestyle Medicine Institute at the University of Pittsburgh Medical Center (UPMC). This conversation explores how Dr. Thompson is bringing lifes…
Health Medicine and Community Connections [not-audio_url] [/not-audio_url]

Duration: 34:10
Dr. Joe Pizzorno, a prominent naturopathic doctor and Board Chair at the Institute for Functional Medicine (IFM), joins James to discuss the unifying factors among the many channels of health medicine, which include acup…