Day 22 of 75 Hard - I really want to ditch the habbit

Day 22 of 75 Hard - I really want to ditch the habbit

Author: Kulbors Productions September 25, 2023 Duration: 8:35

Welcome to the twenty-second episode of the 75 Hard Challenge: A Dad´s Transformation Story. It's really wild when you have kids and so much on the docket besides the actual work, today we had a parent meeting coming up and then our older son's big school party. Lots of small talk, lots of new impressions, a bouncy castle, and then us as helicopter parents who have to see that we don't lose the kids in the hustle and bustle. It's really not that easy to reconcile the 75 Hard Challenge on a day like this. We'll also talk about aspartame addiction for a change today, it sucks! I have discarded many of my self-harming behaviors, but this I will not get rid of, but I have resolved that by the end of the 75 Hard Challenge, I will get rid of this crap!

Tune in as I run the tasks side by side even on such an eventful day and listen to see if you can make it through the chaos.


There’s a raw, unfiltered honesty to Fatherly Grit: Thriving Through 75 Hard that pulls you right into the daily grind. This isn’t just a chronicle of a fitness challenge; it’s a candid audio journal about what it really means to commit to something difficult while balancing everything else. In the first season, Julius navigated the 75 Hard Challenge with all its stumbles and hard-won victories, offering a genuine look at the process. Now, he’s joined by Marcel, and the dynamic shifts. Together, they’re tackling the program as a duo, using the structure of the challenge as a springboard for much broader conversations. Each episode becomes a space where they work through the demands of life, work, family, and relationships in real time, all while holding each other accountable to their physical and mental goals. Produced by Kulbors Productions, this podcast captures the messy, rewarding journey of self-improvement without polish or pretense. You’ll hear the fatigue, the frustration, and the small breakthroughs that happen when two people decide to push their limits. It’s about finding strength in partnership and exploring how discipline in one area can ripple out and transform all the others. Tune in for a dose of relatable grit and the conversations that happen when the workout is done but the real work continues.
Author: Language: English Episodes: 55

Fatherly Grit: Thriving Through 75 Hard
Podcast Episodes
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